Approved Log My Journey to a better life Log

[going2cycle]

Thanks brother. Squeezing in another workout today with a friend who is going to help show me compound movements

awesome you pumping more protein? @Trespassing_minds

 

[Trespassing_minds]

What a day, it Friday wahoooo.

Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake...

Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at 11:30 for Arm day.


Ezy bar curls

20kg x 15
25kg x 15
30kg x 12

Reverse grip
20kg x 15
20kg x 10
20kg x 8

Seated curls
10kg x 13
12.5kg x 8
12.5kg x 10
Superset
Hammer
10kg x 10
10kg x 6
10kg x 10

Cable single hand curl
8.75kg x 14
13.75 x 10
14.5 x 10

Superset
Rope cable curl
8.75kg x 10
8.75 x 10
8.75 x 10

Cable Triceps pushdown v handle
21.75 x 15
28.75 x 15
38.75 x 10

Superset
Rope Triceps
13.75 x 15
13.75 x 15
13.75 x 10

Single arm extension
8.75kg x 15
13.75kg x 15
13.75kg x 15


Triceps kick back
8.75kg x12
11.25kg x 12
12.5kg x 12

 

[Trespassing_minds]

awesome you pumping more protein? @Trespassing_minds

No need to have more when already well over 250g per day as my 30day rolling average

 

[Trespassing_minds]

wow look at this training you're putting together great job

Thanks

 

[going2cycle]

No need to have more when already well over 250g per day as my 30day rolling average

sure no problem keep pumping