awesome you pumping more protein? @Trespassing_minds
What a day, it Friday wahoooo.
Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake...
Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at 11:30 for Arm day.
Ezy bar curls
20kg x 15
25kg x 15
30kg x 12
Reverse grip
20kg x 15
20kg x 10
20kg x 8
Seated curls
10kg x 13
12.5kg x 8
12.5kg x 10
Superset
Hammer
10kg x 10
10kg x 6
10kg x 10
Cable single hand curl
8.75kg x 14
13.75 x 10
14.5 x 10
Superset
Rope cable curl
8.75kg x 10
8.75 x 10
8.75 x 10
Cable Triceps pushdown v handle
21.75 x 15
28.75 x 15
38.75 x 10
Superset
Rope Triceps
13.75 x 15
13.75 x 15
13.75 x 10
Single arm extension
8.75kg x 15
13.75kg x 15
13.75kg x 15
Triceps kick back
8.75kg x12
11.25kg x 12
12.5kg x 12
Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake...
Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at 11:30 for Arm day.
Ezy bar curls
20kg x 15
25kg x 15
30kg x 12
Reverse grip
20kg x 15
20kg x 10
20kg x 8
Seated curls
10kg x 13
12.5kg x 8
12.5kg x 10
Superset
Hammer
10kg x 10
10kg x 6
10kg x 10
Cable single hand curl
8.75kg x 14
13.75 x 10
14.5 x 10
Superset
Rope cable curl
8.75kg x 10
8.75 x 10
8.75 x 10
Cable Triceps pushdown v handle
21.75 x 15
28.75 x 15
38.75 x 10
Superset
Rope Triceps
13.75 x 15
13.75 x 15
13.75 x 10
Single arm extension
8.75kg x 15
13.75kg x 15
13.75kg x 15
Triceps kick back
8.75kg x12
11.25kg x 12
12.5kg x 12
No need to have more when already well over 250g per day as my 30day rolling average
Thanks
sure no problem keep pumping
Arms and shoulders are looking good
@Trespassing_minds numbers look good bro.........
Nice job.... them nipples sensitive?
What a weird ass question. No more sensitive than a nipple should be.
1 day till holidays wahoooooo.... so 5am hit the gym for a good workout 
Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia)
Seated machine row weight each side
25kg x 20 (each arm isolated)
35kg x 13
45kg x 8
40kg x 10 ( each arm isolated)
45kg x 1p
Seated lat pull down cable
40kg x 18
60kg x 12
70kg x 10
60kg x 14
50kg x 13
Seated cable row narrow v handle
50kg x 20
70kg x 12
80kg x 9
80kg x 10
60kg x 13
50kg x 17
Rear delt cable fly 45deg
7.5kg x 15 isolated arms
5kg x 15
7.5kg x left arm 15 right arm 10
5kg x 20 both arms
Superset
Single arm Triceps extension
17.5kg x 15 isolated arms
10kg x 15
10kg x 15
10kg x 10
Side cable raise
7.5kg x 15 isolated arms
7.5kg x 12
7.5kg x 12
Super setted
Cable single arm curl
7.5kg x 15
7.5kg x 10
7.5kg x 20
V handle Triceps pushdown
20kg x 20
30kg x 20
40kg x 11
35kg x 13
Seated Triceps dip
75kg x 12 - change to Preacher
Biceps Triceps Preacher super sets
45kg x 15 each
Wasnt feeling arms at the end so called it a day
Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia)
Seated machine row weight each side
25kg x 20 (each arm isolated)
35kg x 13
45kg x 8
40kg x 10 ( each arm isolated)
45kg x 1p
Seated lat pull down cable
40kg x 18
60kg x 12
70kg x 10
60kg x 14
50kg x 13
Seated cable row narrow v handle
50kg x 20
70kg x 12
80kg x 9
80kg x 10
60kg x 13
50kg x 17
Rear delt cable fly 45deg
7.5kg x 15 isolated arms
5kg x 15
7.5kg x left arm 15 right arm 10
5kg x 20 both arms
Superset
Single arm Triceps extension
17.5kg x 15 isolated arms
10kg x 15
10kg x 15
10kg x 10
Side cable raise
7.5kg x 15 isolated arms
7.5kg x 12
7.5kg x 12
Super setted
Cable single arm curl
7.5kg x 15
7.5kg x 10
7.5kg x 20
V handle Triceps pushdown
20kg x 20
30kg x 20
40kg x 11
35kg x 13
Seated Triceps dip
75kg x 12 - change to Preacher
Biceps Triceps Preacher super sets
45kg x 15 each
Wasnt feeling arms at the end so called it a day
where you going for holiday?1 day till holidays wahoooooo.... so 5am hit the gym for a good workout
Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia)
Seated machine row weight each side
25kg x 20 (each arm isolated)
35kg x 13
45kg x 8
40kg x 10 ( each arm isolated)
45kg x 1p
Seated lat pull down cable
40kg x 18
60kg x 12
70kg x 10
60kg x 14
50kg x 13
Seated cable row narrow v handle
50kg x 20
70kg x 12
80kg x 9
80kg x 10
60kg x 13
50kg x 17
Rear delt cable fly 45deg
7.5kg x 15 isolated arms
5kg x 15
7.5kg x left arm 15 right arm 10
5kg x 20 both arms
Superset
Single arm Triceps extension
17.5kg x 15 isolated arms
10kg x 15
10kg x 15
10kg x 10
Side cable raise
7.5kg x 15 isolated arms
7.5kg x 12
7.5kg x 12
Super setted
Cable single arm curl
7.5kg x 15
7.5kg x 10
7.5kg x 20
V handle Triceps pushdown
20kg x 20
30kg x 20
40kg x 11
35kg x 13
Seated Triceps dip
75kg x 12 - change to Preacher
Biceps Triceps Preacher super sets
45kg x 15 each
Wasnt feeling arms at the end so called it a day
training is strong but you not getting stronger?
Bro what are you on about? Not getting stronger?
your lifts moving up or whats up? is what im asking
Today marks the first day of My holidays wahoo...
4am alarms
️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar )
Then it was get kids dressed and in car and to the airport
Checked in and grabbed a dirty chicken breakfast burrito
and on the plane
Once checked in to hotel wife and kids went for nap and I hit the hotel fitness centre if you can call it this
Hotel gym
25min treadmil daily step count 14500
Weight machine had no weights just numbers been told these are 7kg plates
Lat pull down
8 x 20
12 x 15
12 x 15
12 x 11
Low cable row
12 x 12
14 x 12
16 x 8
16 x 10
Triceps cable push down
4 x 15
8 x 9
6 x 10
6 x 12
Cable hammer curl
3 x 10
Bicep curl flat bar cable
3 x 15
3 x 15
3 x 15
Super set
Over hand Biceps curl flat bar cable
3 x 12
3 x 8
3 x 9
Tomorrow we check out of hotel and board our cruise boat for 8 nights
4am alarms
️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar )Then it was get kids dressed and in car and to the airport
Checked in and grabbed a dirty chicken breakfast burrito
and on the plane Once checked in to hotel wife and kids went for nap and I hit the hotel fitness centre if you can call it this
Hotel gym
25min treadmil daily step count 14500
Weight machine had no weights just numbers been told these are 7kg plates
Lat pull down
8 x 20
12 x 15
12 x 15
12 x 11
Low cable row
12 x 12
14 x 12
16 x 8
16 x 10
Triceps cable push down
4 x 15
8 x 9
6 x 10
6 x 12
Cable hammer curl
3 x 10
Bicep curl flat bar cable
3 x 15
3 x 15
3 x 15
Super set
Over hand Biceps curl flat bar cable
3 x 12
3 x 8
3 x 9
Tomorrow we check out of hotel and board our cruise boat for 8 nights
Attachments
good update you making great gains i see you leaner as wellToday marks the first day of My holidays wahoo...
4am alarms
Then it was get kids dressed and in car and to the airport
Checked in and grabbed a dirty chicken breakfast burrito
Once checked in to hotel wife and kids went for nap and I hit the hotel fitness centre if you can call it this
Hotel gym
25min treadmil daily step count 14500
Weight machine had no weights just numbers been told these are 7kg plates
Lat pull down
8 x 20
12 x 15
12 x 15
12 x 11
Low cable row
12 x 12
14 x 12
16 x 8
16 x 10
Triceps cable push down
4 x 15
8 x 9
6 x 10
6 x 12
Cable hammer curl
3 x 10
Bicep curl flat bar cable
3 x 15
3 x 15
3 x 15
Super set
Over hand Biceps curl flat bar cable
3 x 12
3 x 8
3 x 9
Tomorrow we check out of hotel and board our cruise boat for 8 nights
abs coming in
LOVE the push
test and anavar is a nice stack
here enjoying it good to see
here enjoying it good to see
bro good volume on this training
finish it hard with some triceps
finish it hard with some triceps
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