Approved Log My Journey to a better life Log

[going2cycle]

Thanks brother. Squeezing in another workout today with a friend who is going to help show me compound movements

awesome you pumping more protein? @Trespassing_minds

 

[Trespassing_minds]

What a day, it Friday wahoooo.

Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake...

Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at 11:30 for Arm day.


Ezy bar curls

20kg x 15
25kg x 15
30kg x 12

Reverse grip
20kg x 15
20kg x 10
20kg x 8

Seated curls
10kg x 13
12.5kg x 8
12.5kg x 10
Superset
Hammer
10kg x 10
10kg x 6
10kg x 10

Cable single hand curl
8.75kg x 14
13.75 x 10
14.5 x 10

Superset
Rope cable curl
8.75kg x 10
8.75 x 10
8.75 x 10

Cable Triceps pushdown v handle
21.75 x 15
28.75 x 15
38.75 x 10

Superset
Rope Triceps
13.75 x 15
13.75 x 15
13.75 x 10

Single arm extension
8.75kg x 15
13.75kg x 15
13.75kg x 15


Triceps kick back
8.75kg x12
11.25kg x 12
12.5kg x 12

 

[Trespassing_minds]

awesome you pumping more protein? @Trespassing_minds

No need to have more when already well over 250g per day as my 30day rolling average

 

[Trespassing_minds]

wow look at this training you're putting together great job

Thanks

 

[going2cycle]

No need to have more when already well over 250g per day as my 30day rolling average

sure no problem keep pumping

 

[ballin2504]

Arms and shoulders are looking good

 

[Tiger Salman Khan]

What a day, it Friday wahoooo.

Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake...

Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at 11:30 for Arm day.


Ezy bar curls

20kg x 15
25kg x 15
30kg x 12

Reverse grip
20kg x 15
20kg x 10
20kg x 8

Seated curls
10kg x 13
12.5kg x 8
12.5kg x 10
Superset
Hammer
10kg x 10
10kg x 6
10kg x 10

Cable single hand curl
8.75kg x 14
13.75 x 10
14.5 x 10

Superset
Rope cable curl
8.75kg x 10
8.75 x 10
8.75 x 10

Cable Triceps pushdown v handle
21.75 x 15
28.75 x 15
38.75 x 10

Superset
Rope Triceps
13.75 x 15
13.75 x 15
13.75 x 10

Single arm extension
8.75kg x 15
13.75kg x 15
13.75kg x 15


Triceps kick back
8.75kg x12
11.25kg x 12
12.5kg x 12

@Trespassing_minds numbers look good bro.........

 

[25homes]

LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED.

It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale.

Sucked down 20mg of @gearmanic101 anavar this morning and hit the gym at 5am to get that Thursday morning pump on then home for breakfast and get kids ready for school



Incline Seated chest press weight each side
Warm up 10kg x 20 25kg x 15
25kg x 15
40kg x 10
30kg x 15
30kg x 10
30kg x 11

Seated decline chest press weight each side
20kg x 20
25kg x 12
25kg x 15
30kg x 12
35kg x 7

Seated Peculiar fly
54kg x 12
61kg x 12
68kg x 10
75kg x 7

Seated cable row narrow t handle
50kg x 20
80kg x 11
90kg x 6
80kg x 10
80kg x 8

Seated machine Lateral raise
39kg x 20
60kg x 20
74kg x 15

Cable side Lateral raise
5kg x 15
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
Super setted
Triceps pushdown Cable v handle
20kg x 20
25kg x 30
30kg x 15


Biceps Triceps Preacher super sets
45kg x 12 each
54kg x 12 each


Bit of progress photo from last night before bed - yesterday was rest day no gym no pump.

Nice job.... them nipples sensitive?

 

[Trespassing_minds]

Nice job.... them nipples sensitive?

What a weird ass question. No more sensitive than a nipple should be.

 

[Noah Wixx]

Have fun on the family holiday

 

[Trespassing_minds]

1 day till holidays wahoooooo.... so 5am hit the gym for a good workout

Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia)

Seated machine row weight each side
25kg x 20 (each arm isolated)
35kg x 13
45kg x 8
40kg x 10 ( each arm isolated)
45kg x 1p

Seated lat pull down cable
40kg x 18
60kg x 12
70kg x 10
60kg x 14
50kg x 13

Seated cable row narrow v handle
50kg x 20
70kg x 12
80kg x 9
80kg x 10
60kg x 13
50kg x 17

Rear delt cable fly 45deg
7.5kg x 15 isolated arms
5kg x 15
7.5kg x left arm 15 right arm 10
5kg x 20 both arms
Superset
Single arm Triceps extension
17.5kg x 15 isolated arms
10kg x 15
10kg x 15
10kg x 10

Side cable raise
7.5kg x 15 isolated arms
7.5kg x 12
7.5kg x 12
Super setted
Cable single arm curl
7.5kg x 15
7.5kg x 10
7.5kg x 20

V handle Triceps pushdown
20kg x 20
30kg x 20
40kg x 11
35kg x 13


Seated Triceps dip
75kg x 12 - change to Preacher

Biceps Triceps Preacher super sets
45kg x 15 each

Wasnt feeling arms at the end so called it a day

 

[starboy]

1 day till holidays wahoooooo.... so 5am hit the gym for a good workout

Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia)

Seated machine row weight each side
25kg x 20 (each arm isolated)
35kg x 13
45kg x 8
40kg x 10 ( each arm isolated)
45kg x 1p

Seated lat pull down cable
40kg x 18
60kg x 12
70kg x 10
60kg x 14
50kg x 13

Seated cable row narrow v handle
50kg x 20
70kg x 12
80kg x 9
80kg x 10
60kg x 13
50kg x 17

Rear delt cable fly 45deg
7.5kg x 15 isolated arms
5kg x 15
7.5kg x left arm 15 right arm 10
5kg x 20 both arms
Superset
Single arm Triceps extension
17.5kg x 15 isolated arms
10kg x 15
10kg x 15
10kg x 10

Side cable raise
7.5kg x 15 isolated arms
7.5kg x 12
7.5kg x 12
Super setted
Cable single arm curl
7.5kg x 15
7.5kg x 10
7.5kg x 20

V handle Triceps pushdown
20kg x 20
30kg x 20
40kg x 11
35kg x 13


Seated Triceps dip
75kg x 12 - change to Preacher

Biceps Triceps Preacher super sets
45kg x 15 each

Wasnt feeling arms at the end so called it a day

where you going for holiday?
training is strong but you not getting stronger?

 

[Trespassing_minds]

where you going for holiday?
training is strong but you not getting stronger?

Bro what are you on about? Not getting stronger?

 

[starboy]

Bro what are you on about? Not getting stronger?

your lifts moving up or whats up? is what im asking

 

[Trespassing_minds]

Today marks the first day of My holidays wahoo...

4am alarms ️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar )

Then it was get kids dressed and in car and to the airport

Checked in and grabbed a dirty chicken breakfast burrito and on the plane

Once checked in to hotel wife and kids went for nap and I hit the hotel fitness centre if you can call it this

Hotel gym
25min treadmil daily step count 14500

Weight machine had no weights just numbers been told these are 7kg plates

Lat pull down
8 x 20
12 x 15
12 x 15
12 x 11

Low cable row
12 x 12
14 x 12
16 x 8
16 x 10

Triceps cable push down
4 x 15
8 x 9
6 x 10
6 x 12

Cable hammer curl
3 x 10

Bicep curl flat bar cable
3 x 15
3 x 15
3 x 15
Super set
Over hand Biceps curl flat bar cable
3 x 12
3 x 8
3 x 9

Tomorrow we check out of hotel and board our cruise boat for 8 nights

 

[starboy]

Today marks the first day of My holidays wahoo...

4am alarms ️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar )

Then it was get kids dressed and in car and to the airport

Checked in and grabbed a dirty chicken breakfast burrito and on the plane

Once checked in to hotel wife and kids went for nap and I hit the hotel fitness centre if you can call it this

Hotel gym
25min treadmil daily step count 14500

Weight machine had no weights just numbers been told these are 7kg plates

Lat pull down
8 x 20
12 x 15
12 x 15
12 x 11

Low cable row
12 x 12
14 x 12
16 x 8
16 x 10

Triceps cable push down
4 x 15
8 x 9
6 x 10
6 x 12

Cable hammer curl
3 x 10

Bicep curl flat bar cable
3 x 15
3 x 15
3 x 15
Super set
Over hand Biceps curl flat bar cable
3 x 12
3 x 8
3 x 9

Tomorrow we check out of hotel and board our cruise boat for 8 nights View attachment 17139

good update you making great gains i see you leaner as well
abs coming in
LOVE the push

 

[SteveSmi]

man that sounds like fun 8 day cruise. maybe check in a couple times and let us know how its going

 

[JasonPriest]

test and anavar is a nice stack
here enjoying it good to see

 

[BodyMonster34]

bro good volume on this training
finish it hard with some triceps

 

[QuadSweep]

seated machine rows are amazing
great way to really build strength in the back