My Journey to a better life Log

[GHgut4life]

Chicken breast more chicken breast and extra lean beef mine and Turkey mince

i like ground turkey with beef its power

Nope no need...

why not need? cardio is legit bro

 

[Trespassing_minds]

i like ground turkey with beef its power

why not need? cardio is legit bro

Cause I get enough walking and steps in outside the gym to not worry about it

 

[GHgut4life]

Cause I get enough walking and steps in outside the gym to not worry about it

sure bro you get over 20k?

 

[Trespassing_minds]

After a crazy busy week at work and full on weekend this week leaves me 10 days till my holiday and cruise so back in to diet and training.

50mg Test E needle to the butt and 20mg anavar wake up call and off to the gym

Seated Incline chest press weight each side
22.5kg x 20
37.5kg x 12
37.5kg x 11
37.5kg x 9
32.5kg x 10

Seated chest press
54kg x 15
75kg x 9 ( didn't feel quiet right )
68kg x 10
61kg x 9
54kg x 12

Peculiar fly seated
54kg x 10
68kg x 10
75kg x 8
68kg x 9
61kg x 10
54kg x 12

Seated cable row v handle
50kg x 18
80kg x 8
80kg x 11
80kg x 10
50kg x 20

Cable Triceps pushdown
20kg x 25
25kg x 20
27.5kg x 13

Cable side Lateral raise
5kg x 15
10kg x 3 ( just a test )
7.5kg x 10
7.5kg x 10

 

[GHgut4life]

After a crazy busy week at work and full on weekend this week leaves me 10 days till my holiday and cruise so back in to diet and training.

50mg Test E needle to the butt and 20mg anavar wake up call and off to the gym

Seated Incline chest press weight each side
22.5kg x 20
37.5kg x 12
37.5kg x 11
37.5kg x 9
32.5kg x 10

Seated chest press
54kg x 15
75kg x 9 ( didn't feel quiet right )
68kg x 10
61kg x 9
54kg x 12

Peculiar fly seated
54kg x 10
68kg x 10
75kg x 8
68kg x 9
61kg x 10
54kg x 12

Seated cable row v handle
50kg x 18
80kg x 8
80kg x 11
80kg x 10
50kg x 20

Cable Triceps pushdown
20kg x 25
25kg x 20
27.5kg x 13

Cable side Lateral raise
5kg x 15
10kg x 3 ( just a test )
7.5kg x 10
7.5kg x 10

@Trespassing_minds strong training day keep it up

 

[SteveSmi]

staying busy is definitely a good thing keep up the good work

 

[Trespassing_minds]

So got a call late yesterday from a mate asking to train back in thr morning

Was my planned rest day but ah who doesn't love back day

15min Treadmill while waiting for Duke

Lat pulldown
42.5kg x 15
60kg x 12
70kg x 12
80kg x 10
70kg x12
70kg drop set 50kg 25kg 20kg

Easy bar row
42.5kg x 15
60kg x 15
70kg x 13
70 kg x 14

Seated plate row weight each side
20kg x 20
40kg x 15
50kg x 10

Lat pull over unsuccessfully couldn't get movement to feel in lat more upper tri
25kg x15
25kg x15
25kg x 15

Biceps Triceps Preacher super
40kg x15 each
54kg x15 each
54kg 10 Biceps 15 Triceps
54kg 15 Biceps 20 Triceps

 

[Mobster]

Bet ya looking forward to your holiday

 

[QuadSweep]

That's great working out early in the morning

 

[BodyMonster34]

bro that's good volume I like it

 

[JasonPriest]

it as long as you're getting cardio some way that's important

 

[wootoom]

make sure you keep us updated on how you're feeling on the stack

 

[Vadim Fedorov]

make sure your rotating different spots not just your glutes

 

[2Thick]

keep up the good work man the volume was impressive

 

[e2]

that's great that you're training with a friend

 

[Ulter]

good to see you got some cardio in while you're awaiting instead of just sitting there

 

[chesty]

much respect for pushing your friend to improve himself as well

 

[ROIDDERS]

maybe bring your friend on and tell them to come on here and get a lot going as well

 

[CEO]

Bros good job on the EZ bar row I like that exercise good for the back

 

[Masonic Bodybuilder]

A holiday sounds great right about now. The work never stops!