Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies
Weight: 209.6
2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb
Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily
Weight: 209.6
2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb
Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin
Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily
