Approved Log My Journey to the Stage Journal

[satxbber]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Tiger Salman Khan]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

@satxbber great work so far....keep progressing....

 

[satxbber]

I apologize for the late check-in; it has been a busy week. I will be checking in with the previous 3 workouts. Week 2 of the cut is off to a good start, and we are getting leaner and more handsome with every day. Training as hard as possible to keep making some progress and improving week to week.

Weight: 205lb.

Monday Chest
2 sets Bench Press 365, 335
3 Sets Gym80 Chest Fly Machine 165
3 sets cable tricep push down 231
3 sets cable lateral raises 55
3 sets dips AMRAP

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Tuesday Back:
3 sets bent over barbell rows 245
3 sets lat pulldowns 231
4 sets single arm db preacher curl 40
4 sets rear delt flies 165
3 sets single arm cable low row 85
2 sets cable curls 132

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Wednesday Legs:
2 sets Hammer Strength Pendulum Squat 160 per side
3 sets Roger's Squat good mornings 5 plates per side
3 sets gym80 leg extensions 231
3 sets single leg hamstring curls 132
6 sets calves - 3 seated, 3 standing
3 sets adductors - full stack

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily