Approved Log My Phoenix Transformation cycle Log

[sambee38]

you're giving me some good ideas for some meals now

 

[BookerTNY]

nice job on this update as always

 

[Arabian]

nice consistent training keep it up

 

[Zyglamail]

great way to start the week this was a great update

 

[Shrine]

your conditioning is getting better very rapidly I feel like

 

[caligirl85]

thanks for taking the time to update your workout I love the food as well

 

[zedhed]

looks like you're getting in some good nutrition and you're kicking ass keep it up

 

[Justlearning22]

do 15min preworkout
and postworkout as you doing now @Justlearning22 we need to get you warmed up

The reason why I don’t do that much cardio at the gym is because I wake up at 4:30 and I’m at the gym at 5 o’clock when they open and I have to leave the gym between 5:45 and 6 so I can be at work for 6:30 so it does not give me a lot of time to do a 45 minute Workout lifting weights and also 30 minutes of cardio

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast - 3 eggs and sausage omelette

Lunch- tuna lettuce wrap

Dinner- chicken and broccoli

Snack- Half a cup of almonds with a couple of dark chocolate chips mixed in

 

[Justlearning22]

Breakfast lunch and dinner yes it’s the same thing I ate yesterday

 

[Justlearning22]

30 minutes of cardio

 

[starboy]

The reason why I don’t do that much cardio at the gym is because I wake up at 4:30 and I’m at the gym at 5 o’clock when they open and I have to leave the gym between 5:45 and 6 so I can be at work for 6:30 so it does not give me a lot of time to do a 45 minute Workout lifting weights and also 30 minutes of cardio

I understand makes sense now

Diet

50 g Protein shake

Breakfast - 3 eggs and sausage omelette

Lunch- tuna lettuce wrap

Dinner- chicken and broccoli

Snack- Half a cup of almonds with a couple of dark chocolate chips mixed in

Breakfast lunch and dinner yes it’s the same thing I ate yesterday

food clean but dark chocolate chips , no sugar? or sugar ones?

30 minutes of cardio

training needs improvement
add 15 rep sets to some exercises so you can get a good pump
like drop a 10 set and add 15 rep set

 

[Justlearning22]

I understand makes sense now


food clean but dark chocolate chips , no sugar? or sugar ones?


training needs improvement
add 15 rep sets to some exercises so you can get a good pump
like drop a 10 set and add 15 rep set

No sugar and I will start tomorrow adding 15 reps

 

[starboy]

No sugar and I will start tomorrow adding 15 reps

thats fine then no issues

 

[Justlearning22]

thats fine then no issues

Should I keep doing 1/4 ml of npp? I take my supplements tomorrow

 

[RoySimpson]

Breakfast, lunch and dinner

@Justlearning22 Solid meals right here!

 

[Justlearning22]

@Justlearning22 Solid meals right here!

Thanks bro I really appreciate it

 

[SteveSmi]

yeah I noticed it's the same food
as long as it's working that's what it's all about

 

[Justlearning22]

yeah I noticed it's the same food
as long as it's working that's what it's all about

I’m down to 192 pounds but I still have lower fat on my stomach and love handles

 

[starboy]

Should I keep doing 1/4 ml of npp? I take my supplements tomorrow

yes 1/4ml npp is fine keep it going @Justlearning22