Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

your conditioning is getting better very rapidly I feel like
 
thanks for taking the time to update your workout I love the food as well
 
looks like you're getting in some good nutrition and you're kicking ass keep it up
 
do 15min preworkout
and postworkout as you doing now @Justlearning22 we need to get you warmed up
The reason why I don’t do that much cardio at the gym is because I wake up at 4:30 and I’m at the gym at 5 o’clock when they open and I have to leave the gym between 5:45 and 6 so I can be at work for 6:30 so it does not give me a lot of time to do a 45 minute Workout lifting weights and also 30 minutes of cardio
 
Breakfast lunch and dinner yes it’s the same thing I ate yesterday😅
 

Attachments

  • IMG_1093.jpeg
    IMG_1093.jpeg
    1.8 MB · Views: 37
  • IMG_1085.jpeg
    IMG_1085.jpeg
    1.8 MB · Views: 43
  • IMG_1080.jpeg
    IMG_1080.jpeg
    1.6 MB · Views: 34
The reason why I don’t do that much cardio at the gym is because I wake up at 4:30 and I’m at the gym at 5 o’clock when they open and I have to leave the gym between 5:45 and 6 so I can be at work for 6:30 so it does not give me a lot of time to do a 45 minute Workout lifting weights and also 30 minutes of cardio
I understand makes sense now
Diet

50 g Protein shake

Breakfast - 3 eggs and sausage omelette

Lunch- tuna lettuce wrap

Dinner- chicken and broccoli

Snack- Half a cup of almonds with a couple of dark chocolate chips mixed in
Breakfast lunch and dinner yes it’s the same thing I ate yesterday😅
food clean but dark chocolate chips , no sugar? or sugar ones?

30 minutes of cardio
training needs improvement
add 15 rep sets to some exercises so you can get a good pump
like drop a 10 set and add 15 rep set :)
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear AAS Diaries From Napsgear - Transformation from Animal to Beast Steroids and SARMS 12
Richard Brown NapsGear AAS Diaries From Napsgear - Transformation Steroids and SARMS 12
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
jasonhill800 AAS Diaries From Napsgear : One Month Transformation Steroids and SARMS 15
S Radical transformation options Steroids and SARMS 17
P My Testosterone S23 cycle log. Steroids and SARMS 4
Richard Brown NapsGear AAS Diaries From Napsgear - Max gain cycle Steroids and SARMS 10
VRBXXII Advice on first cycle Steroids and SARMS 20
X thought on my first steroid cycle Steroids and SARMS 32
CEO Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log Steroids and SARMS 61
L Getting way too aggressive on my cycle Steroids and SARMS 17
Y strength cycle for under 30 years old ? Steroids and SARMS 19
A equipoise and test prop for 8 week cycle? Steroids and SARMS 21
N napsgear reddit thoughts on cycle Steroids and SARMS 13
SanHawkio Approved Log Dbol Anadrol Testosterone Deca Cycle Log Steroids and SARMS 62
V first sarms cycle with zero PED experience Steroids and SARMS 14
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #139- How to utilize Testosterone in a cycle by Pharmaqo Steroids and SARMS 8
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #137- Worst steroid cycle experiences by Para Pharma Steroids and SARMS 8
N all in on my next steroid cycle at 8% body fat Steroids and SARMS 20
R 50yo Looking to start SARM cycle Steroids and SARMS 17
R Trenbolone 14 week cycle and pct thoughts? Steroids and SARMS 17
Simon Approved Log Simon - Test, Primo, EQ cycle Log Steroids and SARMS 52
Mellov Approved Log My cycle prep Log Steroids and SARMS 21
P tren E + anavar next cycle? Steroids and SARMS 17
M using deca and testosterone next cycle Steroids and SARMS 19
Mobster Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log Steroids and SARMS 136
N sarms side effects to watch out for on this cycle. Steroids and SARMS 15
F doing a recovery cycle with sarms Steroids and SARMS 15
kpw Approved Log Pre-cycle log, 2 week count down Steroids and SARMS 48
F most strength cycle I can come up with. Steroids and SARMS 14
V my next 8 week tren cycle Steroids and SARMS 17
C Advice Needed -High blood pressure and PED Cycle prep Steroids and SARMS 21
n8cantrell Approved Log Cutting Cycle Log - from 254 to 230lbs Steroids and SARMS 262
25homes Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh Steroids and SARMS 125
Noah Wixx Approved Belgias/Pharmaqo Bridge Cycle TD! Steroids and SARMS 12
D changing up my cycle with sarms Steroids and SARMS 17
A 50 year old strength cycle Steroids and SARMS 18
A finishing the cycle with anavar Steroids and SARMS 21
K rad140 + gw501516 cycle for 12 weeks. Adding? Steroids and SARMS 17
G finishing the cycle with mast prop Steroids and SARMS 18
E Improving endurance and conditioning with equipoise cycle Steroids and SARMS 21
N using a recomp cycle a friend suggested Steroids and SARMS 17
K kickstarting my cycle with superdrol Steroids and SARMS 20
H Suggestions on cycle support Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 613 - Chris Tuttle Steroid Cycle Steroids and SARMS 11
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 32
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
C over bulked on last cycle, want to cut back Steroids and SARMS 19
Echo First cycle advice Steroids and SARMS 16

Similar threads

Top Bottom