Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

I understand but I need the protein shakes for my energy in the mornings

you're doing it right bro

40 minutes of cardio

steady cardio

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- skirt steak and mixed veggies

Dinner-two hamburger patties, carrots, and sausage

Snack- protein yogurt, protein cookie

good day but hows your lean level now bro? @Justlearning22

 

[Justlearning22]

you're doing it right bro


steady cardio

good day but hows your lean level now bro? @Justlearning22

Good I will post a picture on the 26th
Should I start doing 3 sets?

 

[2Thick]

I understand but I need the protein shakes for my energy in the mornings

you need the sugar it sounds like. you got a little sugar addiction going IMO

 

[Justlearning22]

you need the sugar it sounds like. you got a little sugar addiction going IMO

I am hypoglycemic, so if I do not drink, the protein shakes after my workout, my energy will go down and I will pass out.

 

[Ulter]

Honestly I cook it in the air fryer on the steak setting.

i've never had success in the air fryer with steak. but i like chicken. maybe mine just sucks

 

[Justlearning22]

i've never had success in the air fryer with steak. but i like chicken. maybe mine just sucks

This is the one I use. I put on the steak setting for six minutes flip it and do another six minutes.

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken, broccoli and two protein muffins

Dinner-two hamburger patties and carrots

Snack- protein yogurt, protein cookie

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

Cant beat steak and eggs

 

[GHgut4life]

Good I will post a picture on the 26th
Should I start doing 3 sets?

3 sets of which exercises bro?

 

[GHgut4life]

30 minutes of cardio

cardio push back again to 40

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken, broccoli and two protein muffins

Dinner-two hamburger patties and carrots

Snack- protein yogurt, protein cookie

i like the patties high protein bro

do you have budget to add an avocado? @Justlearning22

 

[Justlearning22]

cardio push back again to 40

i like the patties high protein bro

do you have budget to add an avocado? @Justlearning22

Like we have talked about before bro I can only do so much cardio with the time frame that I have at the gym but I did 5 miles at work. And I can try to eat them again but I don’t like the texture.

 

[GHgut4life]

Like we have talked about before bro I can only do so much cardio with the time frame that I have at the gym but I did 5 miles at work. And I can try to eat them again but I don’t like the texture.

yes we did talk about it bro i would cut some training to up the cardio to get 40min in @Justlearning22

the avocado its ok not to use how about more walnuts?

 

[Justlearning22]

yes we did talk about it bro i would cut some training to up the cardio to get 40min in @Justlearning22

the avocado its ok not to use how about more walnuts?

I will order some more walnuts

 

[Justlearning22]

yes we did talk about it bro i would cut some training to up the cardio to get 40min in @Justlearning22

the avocado its ok not to use how about more walnuts?

Will this one work?

 

[GHgut4life]

Will this one work?

That will work bro

 

[2Thick]

I am hypoglycemic, so if I do not drink, the protein shakes after my workout, my energy will go down and I will pass out.

you can reverse that man
the more you feed your body sugar the more you will become more and more hypoglycemic. that is a myth anyway, you just have a sugar addiction and have built up a lot of insulin resistance

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

@Justlearning22 nice food update man. Good macros there

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken, broccoli and two protein muffins

Dinner-two hamburger patties and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 Diet looks good man........

 

[Justlearning22]

40 minutes of cardio