Justlearning22 V.I.P. Logger Nov 9, 2024 #341 Workout Attachments IMG_1210.png 173.4 KB · Views: 13 IMG_1211.png 199.7 KB · Views: 14
GHgut4life V.I.P. Moderator Red Nov 9, 2024 #342 Justlearning22 said: I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do Click to expand... they work and you get used to the taste, I like the taste myself Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - sausage omelette Lunch- chicken meatballs Dinner- steak with a house salad Snack- 1/2 cups of almonds , protein cookie Training- 30 minute cardio Click to expand... @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this
Justlearning22 said: I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do Click to expand... they work and you get used to the taste, I like the taste myself Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - sausage omelette Lunch- chicken meatballs Dinner- steak with a house salad Snack- 1/2 cups of almonds , protein cookie Training- 30 minute cardio Click to expand... @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this
GHgut4life V.I.P. Moderator Red Nov 9, 2024 #343 Justlearning22 said: Workout Click to expand... training is strong
Justlearning22 V.I.P. Logger Nov 9, 2024 #344 GHgut4life said: they work and you get used to the taste, I like the taste myself @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this Click to expand... Thanks I really appreciate it.
GHgut4life said: they work and you get used to the taste, I like the taste myself @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this Click to expand... Thanks I really appreciate it.
Justlearning22 V.I.P. Logger Nov 9, 2024 #346 SteveSmi said: I'll say the food looks really good man Click to expand... Thanks man
Justlearning22 V.I.P. Logger Nov 9, 2024 #348 Mobster said: Not seeing any veggies Click to expand... What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try
Mobster said: Not seeing any veggies Click to expand... What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try
GHgut4life V.I.P. Moderator Red Nov 9, 2024 #349 Justlearning22 said: What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try Click to expand... @Justlearning22 are you ok at eating broccoli? that will work steamed.
Justlearning22 said: What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try Click to expand... @Justlearning22 are you ok at eating broccoli? that will work steamed.
Justlearning22 V.I.P. Logger Nov 9, 2024 #350 GHgut4life said: @Justlearning22 are you ok at eating broccoli? that will work steamed. Click to expand... I eat that almost everyday. I have no problem with it.
GHgut4life said: @Justlearning22 are you ok at eating broccoli? that will work steamed. Click to expand... I eat that almost everyday. I have no problem with it.
GHgut4life V.I.P. Moderator Red Nov 9, 2024 #351 Justlearning22 said: I eat that almost everyday. I have no problem with it. Click to expand... @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com
Justlearning22 said: I eat that almost everyday. I have no problem with it. Click to expand... @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com
Justlearning22 V.I.P. Logger Nov 9, 2024 #352 GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Broccoli Attachments IMG_1111.jpeg 1.7 MB · Views: 12 IMG_1193.jpeg 1.8 MB · Views: 14 IMG_1186.jpeg 1.6 MB · Views: 14 IMG_1171.jpeg 2 MB · Views: 12 IMG_1151.jpeg 2.2 MB · Views: 13 IMG_1104.jpeg 1.7 MB · Views: 14
GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Broccoli
Justlearning22 V.I.P. Logger Nov 9, 2024 #353 GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Most days yes but yesterday no
GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Most days yes but yesterday no
wootoom Vet Moderator Moderator Gold Nov 9, 2024 #354 dude you gotta eat your vegetables that's a big mistake if you're not
Justlearning22 V.I.P. Logger Nov 9, 2024 #355 wootoom said: dude you gotta eat your vegetables that's a big mistake if you're not Click to expand... I will make sure I eat them every day then
wootoom said: dude you gotta eat your vegetables that's a big mistake if you're not Click to expand... I will make sure I eat them every day then
Vadim Fedorov V.I.P. Moderator Nov 9, 2024 #356 get a rice cooker or steamer and you can steam just about anything
2Thick V.I.P. Silver Nov 9, 2024 #357 broccoli and asparagus are too popular options a lot of guys like
e2 VIP Silver Nov 9, 2024 #358 you can also get things like carrots and celery you can chop them up and make them in any dish
chesty Bodybuilder Red Nov 9, 2024 #360 hopefully you can get some improvement to your physique over the next couple months