Justlearning22 V.I.P. Logger Saturday at 12:27 AM #341 Workout Attachments IMG_1210.png 173.4 KB · Views: 2 IMG_1211.png 199.7 KB · Views: 3
GHgut4life V.I.P. Moderator Red Saturday at 12:34 AM #342 Justlearning22 said: I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do Click to expand... they work and you get used to the taste, I like the taste myself Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - sausage omelette Lunch- chicken meatballs Dinner- steak with a house salad Snack- 1/2 cups of almonds , protein cookie Training- 30 minute cardio Click to expand... @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this
Justlearning22 said: I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do Click to expand... they work and you get used to the taste, I like the taste myself Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - sausage omelette Lunch- chicken meatballs Dinner- steak with a house salad Snack- 1/2 cups of almonds , protein cookie Training- 30 minute cardio Click to expand... @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this
GHgut4life V.I.P. Moderator Red Saturday at 12:35 AM #343 Justlearning22 said: Workout Click to expand... training is strong
Justlearning22 V.I.P. Logger Saturday at 12:40 AM #344 GHgut4life said: they work and you get used to the taste, I like the taste myself @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this Click to expand... Thanks I really appreciate it.
GHgut4life said: they work and you get used to the taste, I like the taste myself @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this Click to expand... Thanks I really appreciate it.
Justlearning22 V.I.P. Logger Saturday at 2:37 AM #346 SteveSmi said: I'll say the food looks really good man Click to expand... Thanks man
Justlearning22 V.I.P. Logger Saturday at 11:03 AM #348 Mobster said: Not seeing any veggies Click to expand... What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try
Mobster said: Not seeing any veggies Click to expand... What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try
GHgut4life V.I.P. Moderator Red Saturday at 12:08 PM #349 Justlearning22 said: What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try Click to expand... @Justlearning22 are you ok at eating broccoli? that will work steamed.
Justlearning22 said: What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try Click to expand... @Justlearning22 are you ok at eating broccoli? that will work steamed.
Justlearning22 V.I.P. Logger Saturday at 12:11 PM #350 GHgut4life said: @Justlearning22 are you ok at eating broccoli? that will work steamed. Click to expand... I eat that almost everyday. I have no problem with it.
GHgut4life said: @Justlearning22 are you ok at eating broccoli? that will work steamed. Click to expand... I eat that almost everyday. I have no problem with it.
GHgut4life V.I.P. Moderator Red Saturday at 12:25 PM #351 Justlearning22 said: I eat that almost everyday. I have no problem with it. Click to expand... @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com
Justlearning22 said: I eat that almost everyday. I have no problem with it. Click to expand... @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com
Justlearning22 V.I.P. Logger Saturday at 12:27 PM #352 GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Broccoli Attachments IMG_1111.jpeg 1.7 MB · Views: 2 IMG_1193.jpeg 1.8 MB · Views: 2 IMG_1186.jpeg 1.6 MB · Views: 2 IMG_1171.jpeg 2 MB · Views: 2 IMG_1151.jpeg 2.2 MB · Views: 2 IMG_1104.jpeg 1.7 MB · Views: 2
GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Broccoli
Justlearning22 V.I.P. Logger Saturday at 12:33 PM #353 GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Most days yes but yesterday no
GHgut4life said: @Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? Approved Log - My Phoenix Transformation cycle Log honey is a good idea with the oats anabolex.com Click to expand... Most days yes but yesterday no
wootoom Vet Moderator Moderator Gold Saturday at 12:44 PM #354 dude you gotta eat your vegetables that's a big mistake if you're not
Justlearning22 V.I.P. Logger Saturday at 12:45 PM #355 wootoom said: dude you gotta eat your vegetables that's a big mistake if you're not Click to expand... I will make sure I eat them every day then
wootoom said: dude you gotta eat your vegetables that's a big mistake if you're not Click to expand... I will make sure I eat them every day then
Vadim Fedorov V.I.P. Moderator Saturday at 12:48 PM #356 get a rice cooker or steamer and you can steam just about anything
2Thick V.I.P. Silver Saturday at 12:53 PM #357 broccoli and asparagus are too popular options a lot of guys like
e2 VIP Silver Saturday at 12:59 PM #358 you can also get things like carrots and celery you can chop them up and make them in any dish
chesty Bodybuilder Red Saturday at 1:12 PM #360 hopefully you can get some improvement to your physique over the next couple months