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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Workout
 

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I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do
they work and you get used to the taste, I like the taste myself
Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - sausage omelette

Lunch- chicken meatballs

Dinner- steak with a house salad

Snack- 1/2 cups of almonds , protein cookie

Training- 30 minute cardio
@Justlearning22 i see your food is looking nicer each time bro

you should feel stronger eating this
 

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