Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Should I continue to take these?

 

[GHgut4life]

Should I continue to take these?

keep using all supplements for now @Justlearning22

 

[25homes]

Good start here. Keep it comin

 

[Justlearning22]

Diet

50g Protein shake before my workout

Breakfast -42g protein shake

Lunch-chicken and green beans

Dinner-steak and diced potatoes

Snack-granola bar, yogurt


I’m working on starting to post my workout routine and how many reps I due but I’m not used to counting my reps when I’m at the gym. I get too jacked up on pre-workout and zoning out that I forget, but I am trying to actively work on that.

 

[going2cycle]

Diet

50g Protein shake before my workout

Breakfast -42g protein shake

Lunch-chicken and green beans

Dinner-steak and diced potatoes

Snack-granola bar, yogurt


I’m working on starting to post my workout routine and how many reps I due but I’m not used to counting my reps when I’m at the gym. I get too jacked up on pre-workout and zoning out that I forget, but I am trying to actively work on that.

it takes time bro lets get some meal pics up too @Justlearning22
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I would cut potatoes at dinner add green veggies

 

[Justlearning22]

it takes time bro lets get some meal pics up too @Justlearning22
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I would cut potatoes at dinner add green veggies

I posted my meal prep the other day for the next 2 days and I thought potatoes was good for you, but I can cut it out and just add some broccoli. thanks bro

 

[going2cycle]

I posted my meal prep the other day for the next 2 days and I thought potatoes was good for you, but I can cut it out and just add some broccoli. thanks bro

potatoes are good but you gotta start cutting carbs
increasing protein and fat
and I saw meal discussing
but thats ALL meal prepped? or just 1 time @Justlearning22

 

[Justlearning22]

potatoes are good but you gotta start cutting carbs
increasing protein and fat
and I saw meal discussing
but thats ALL meal prepped? or just 1 time @Justlearning22

Most of my dinners are meal prep. My lunch varies depending on work. I don’t have nowhere to heat up my food when I’m at work so most time I do a salad or wrap. And I really appreciate the help. I’m just learning and trying to figure out what works best for me. Any advice is really appreciate it.

 

[Justlearning22]

Question: what are y’all’s opinion on sugar-free soft drinks?

 

[going2cycle]

Most of my dinners are meal prep. My lunch varies depending on work. I don’t have nowhere to heat up my food when I’m at work so most time I do a salad or wrap. And I really appreciate the help. I’m just learning and trying to figure out what works best for me. Any advice is really appreciate it.

@Justlearning22 meal prep, share pics and macros please as you go, as the ones you have not sure bro

Question: what are y’all’s opinion on sugar-free soft drinks?

sugar free 1 per day is fine
but better 1 every other day

 

[Justlearning22]

@Justlearning22 meal prep, share pics and macros please as you go, as the ones you have not sure bro


sugar free 1 per day is fine
but better 1 every other da

Awesome I cut all soft drinks out of my diet, but just wondering if one sugar free every now and again would’ve been fine. Thanks so much bro

 

[going2cycle]

Awesome I cut all soft drinks out of my diet, but just wondering if one sugar free every now and again would’ve been fine. Thanks so much bro

moderation is key
waiting on more updates bro @Justlearning22

 

[Justlearning22]

Diet

50 g Protein shake before my workout

Breakfast -42 protein shake

Lunch-2 chicken wraps

Dinner-chicken and green beans

 

[starboy]

Diet

50 g Protein shake before my workout

Breakfast -42 protein shake

Lunch-2 chicken wraps

Dinner-chicken and green beans

@Justlearning22 your meals are good but we need to increase your fats

do you eat nuts? almonds walnuts?
how about avocado?
fish oil ?

 

[Justlearning22]

@Justlearning22 your meals are good but we need to increase your fats

do you eat nuts? almonds walnuts?
how about avocado?
fish oil ?

No, I thought I was supposed to stay away from the fats, but I can start adding some stuff to it if you have any suggestions.

 

[starboy]

No, I thought I was supposed to stay away from the fats, but I can start adding some stuff to it if you have any suggestions.

fats are needed for fat loss and joint/organ health bro

you need to add them, keep carbs low and protein fats high @Justlearning22

you can see @Monogordo5 has a ketogenic log up and higher protein/fat low carbs

Approved Log - My First Testosterone Anavar N2Guard cutting cycle Log

Hi everyone my name is Kerem and I’m 28 I’m currently 6’1 and 190.6. I’ve been training for 4 years. Blood work is below currently waiting on results for an lgc test I’m planning on running a 16 week cycle starting sometime this week Using 23ga 1 inch needle w alcohol prep pad 300 mg test e for...

anabolex.com

 

[Noah Wixx]

You can replace the decca with NPP shorter acting ester the nice thing with npp is You won't hold as much water and it has a very low conversion into estrogen.

Ugfreak has it in the 150mg/ml id look into that option brother.

 

[Justlearning22]

You can replace the decca with NPP shorter acting ester the nice thing with npp is You won't hold as much water and it has a very low conversion into estrogen.

Ugfreak has it in the 150mg/ml id look into that option brother.

I ordered from ugfreak and I did get the NPP on Monday now they are telling me that they have a problem with venmo and they cannot access the money so I’m trying to figure out if my stuff been shipped or not.

 

[Justlearning22]

Does anyone have any healthy suggestions for sauce options that I can put on chicken to switch things up?

 

[starboy]

I ordered from ugfreak and I did get the NPP on Monday now they are telling me that they have a problem with venmo and they cannot access the money so I’m trying to figure out if my stuff been shipped or not.

never use venmo for payment always use cryptocurrency bro like bitcoin
get cash app and try

Does anyone have any healthy suggestions for sauce options that I can put on chicken to switch things up?

@Justlearning22 chicken is dry you know how it is bro
but i use no sugar ketchup on my chicken with hot sauce no sodium no sugar

you got training updates? pics of food? post please