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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Your diet has definitely improved, 100%.

But I still think you have room to add more vegetables.
 
If I'm you, I invest in a rice cooker. You can cook a lot of green vegetables in it, including things like broccoli and asparagus and other things.
 
Maybe add a salad to your meals.

That will go along way with the fiber.
 
My man, I think you should do cardio every morning.
Fasted cardio for staying will really go a long way.
 
Remember when it comes to your heart health, you've got to keep that heart strong.

You gotta push things and keep it stronger and stronger.
 
There are some really fun ways to cook pizza at home. And I bet that your family will love it.
 
Get an almond flour crust or a cauliflower Crust, and make some pizza yourself.

It's not hard to make at all, you don't need like a pizza oven or anything like that.
 
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