Approved Log My Phoenix Transformation cycle Log

[zedhed]

Your diet has definitely improved, 100%.

But I still think you have room to add more vegetables.

 

[caligirl85]

If I'm you, I invest in a rice cooker. You can cook a lot of green vegetables in it, including things like broccoli and asparagus and other things.

 

[Shrine]

Maybe add a salad to your meals.

That will go along way with the fiber.

 

[Zyglamail]

My man, I think you should do cardio every morning.
Fasted cardio for staying will really go a long way.

 

[Arabian]

Remember when it comes to your heart health, you've got to keep that heart strong.

You gotta push things and keep it stronger and stronger.

 

[BookerTNY]

There are some really fun ways to cook pizza at home. And I bet that your family will love it.

 

[sambee38]

Get an almond flour crust or a cauliflower Crust, and make some pizza yourself.

It's not hard to make at all, you don't need like a pizza oven or anything like that.

 

[Austin316]

check out the other logs as well, get more meal ideas.

 

[Justlearning22]

30 minutes of cardio

 

[going2cycle]

I don’t have any pictures bro. I was with my family and they ordered pizza so I didn’t have much of a choice.

all good once in a while you gotta get a cheat meal in bro

 

[going2cycle]

30 minutes of cardio

strong pump up bro
you getting the weights back up?

 

[Justlearning22]

strong pump up bro
you getting the weights back up?

Yes sir I will be going up 5 pounds on everything starting tomorrow

 

[going2cycle]

Yes sir I will be going up 5 pounds on everything starting tomorrow

bust it up bro

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs with peppers and two protein waffles

Snack- chicken noodle soup

Dinner- 2 hamburger patties with lettuce

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs with peppers and two protein waffles

Snack- chicken noodle soup

Dinner- 2 hamburger patties with lettuce

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

i love them protein waffles i add some psyllium husk sprinkle on mine bro
gets me going

 

[Justlearning22]

40 minutes of cardio

 

[ballin2504]

One meal won’t hurt. Just don’t make it a habit.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice chicken with a P3

Snack- chicken noodle soup

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice chicken with a P3

Snack- chicken noodle soup

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

big win again bro
you feeling betteer?

 

[going2cycle]

40 minutes of cardio

40min cardio LOVE it bro HOT