Approved Log My Phoenix Transformation cycle Log

[e2]

International orders are taking a long time, man.
This is the worst time of year to order because post office lays off to all their workers.

 

[2Thick]

Yeah, man, Customs is very backed up especially after the holidays

A lot of times, they put a lot of packages to the side.

 

[Vadim Fedorov]

You'll get your order soon enough.
Next time order domestic. If you want it quicker,

 

[wootoom]

That's great that you did 30 minutes of your cardio.
keep up the good work man and keep tightening things up.

 

[Justlearning22]

You'll get your order soon enough.
Next time order domestic. If you want it quicker,

I did not have an option to order that way I had to order international for two of the supplements

 

[Masonic Bodybuilder]

Meals looking good man. Eggs and peppers is super simple and so good for you.

 

[going2cycle]

I did not have an option to order that way I had to order international for two of the supplements

all good bro int is hot still

you train today food?

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- tuna wrap

Snack- chicken noodle soup

Dinner- chicken wrap

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- tuna wrap

Snack- chicken noodle soup

Dinner- chicken wrap

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

very steady diet today, how do you feel bro?
i see training staying up

30 minutes of cardio

do you have time for a bump in cardio or not yet?

 

[Justlearning22]

very steady diet today, how do you feel bro?
i see training staying up

do you have time for a bump in cardio or not yet?

How much more cardio?

 

[going2cycle]

How much more cardio?

10min not much more, if you can do 10 pre 30 post would be good bro not sure your time

 

[ballin2504]

I love some good chicken noodle soup

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice and chicken

Snack- chicken noodle soup

Dinner- chicken and mixed vegetables

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

Food is good

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- pizza

Snack- chicken noodle soup

Dinner- salad with chicken

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

I didn’t go to the gym today. I will have everything back on track tomorrow. I’m going to up my weight 5 pounds on every exercise this week

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- pizza

Snack- chicken noodle soup

Dinner- salad with chicken

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

I didn’t go to the gym today. I will have everything back on track tomorrow. I’m going to up my weight 5 pounds on every exercise this week

@Justlearning22 the days you got off from the gym, try to do 100 push ups and 100 squats if you have extra 10min bro will help
pizza lunch? we gotta get a pic bro

overall good day you're fairly steady lets move up

 

[Justlearning22]

@Justlearning22 the days you got off from the gym, try to do 100 push ups and 100 squats if you have extra 10min bro will help
pizza lunch? we gotta get a pic bro

overall good day you're fairly steady lets move up

I don’t have any pictures bro. I was with my family and they ordered pizza so I didn’t have much of a choice.

 

[SteveSmi]

thats okay on the pizza. honesty is good, not the end of the world.

 

[Noah Wixx]

Oats an honey is so damn good

 

[Mobster]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- pizza

Snack- chicken noodle soup

Dinner- salad with chicken

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

I didn’t go to the gym today. I will have everything back on track tomorrow. I’m going to up my weight 5 pounds on every exercise this week

Progression is everything