Diet
50 g Protein shake with honey and oats
Protein shake
Lunch- pork roast with carrots and green beans
Dinner- shredded chicken and green beans
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- protein muffin, pistachios, omega-3 mix, protein cookie
Pin- 0.5 tren 0.5 test 0.5 primo
50 g Protein shake with honey and oats
Protein shake
Lunch- pork roast with carrots and green beans
Dinner- shredded chicken and green beans
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- protein muffin, pistachios, omega-3 mix, protein cookie
Pin- 0.5 tren 0.5 test 0.5 primo