Approved Log My Phoenix Transformation cycle Log

[BookerTNY]

Your diet was definitely on point.

Chicken rice and broccoli looks really good in the steak. Wow.

 

[sambee38]

there are sites that sell raw nuts. nuts.com is one. get raw and organic with nuts. amazon sucks for nuts, most of the ones they sell aren't good quality.

 

[Austin316]

i have found good nuts on amazon.

You just have to read the ingredients.. make sure no oils added at all!

 

[CEO]

bros good on the diet.

Increase the fasted cardio. That's going to help you turbocharge fat loss.

 

[Justlearning22]

Workout

 

[starboy]

Workout

straight hardcore! weights way up bro!

 

[Noah Wixx]

Excellent work on the cardiovascular always most important imo.

 

[Tiger Salman Khan]

Workout

@Justlearning22 Good updates man.........

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken wrap

Dinner- 4 eggs, protein waffle, and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Man that looks great

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner- steak, three eggs and a banana

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner- steak, three eggs and a banana

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

love it high protein to the top @Justlearning22

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Touchdown

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and green beans

Dinner- steak, three eggs and a banana

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

@Justlearning22 Diet looks amazing man.........

 

[Justlearning22]

@Justlearning22 Diet looks amazing man.........

Thanks bro

 

[Noah Wixx]

Really like that protein shake milk and honey is a killer combo

 

[Justlearning22]

Really like that protein shake milk and honey is a killer combo

I use the fair life nonfat milk apparently is way better than the other ones

 

[starboy]

Touchdown

The para pharma looks awesome @Justlearning22 another good @ugfreak delivery
CLEAN gear! test primo tren the HOT take

 

[Justlearning22]

There will be days this week where I only have 1 hr at the gym but I will get my cardio in at work. I wish I had another gym by me that was 24hrs but I don’t so I’m just doing the best I can.

 

[GHgut4life]

There will be days this week where I only have 1 hr at the gym but I will get my cardio in at work. I wish I had another gym by me that was 24hrs but I don’t so I’m just doing the best I can.

best you can do what you can bro dont worry 1 day @Justlearning22 its the whole journey that matters