Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Can I take the AROMASIN in the morning? Do I have to have food with it?

 

[going2cycle]

30 minutes of cardio

good training and cardio @Justlearning22

 

[going2cycle]

Can I take the AROMASIN in the morning? Do I have to have food with it?

you can take it in AM but do eat it with food @Justlearning22

 

[Justlearning22]

you can take it in AM but do eat it with food @Justlearning22

Will a protein shake count?

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast -30 g protein shake

Lunch- 3 eggs bacon sausage

Dinner- I switched it up from chicken and broccoli that I have been eating the last couple of days and I had broccoli and chicken today

Snack- Half a cup of almonds

Alcohol- 0

 

[going2cycle]

Will a protein shake count?

it counts no problem bro

Diet

50 g Protein shake

Breakfast -30 g protein shake

Lunch- 3 eggs bacon sausage

Dinner- I switched it up from chicken and broccoli that I have been eating the last couple of days and I had broccoli and chicken today

Snack- Half a cup of almonds

Alcohol- 0

@Justlearning22 add almonds or walnuts to the protein shake bro

 

[Justlearning22]

it counts no problem bro

@Justlearning22 add almonds or walnuts to the protein shake bro

I have a cookies and cream protein mix I don’t think that would be good

 

[RoySimpson]

real deal!

 

[Justlearning22]

real deal!

Just started the test today and I’m going to take 1/4 of the pill tomorrow

 

[going2cycle]

I have a cookies and cream protein mix I don’t think that would be good

@Justlearning22 get some vanilla or chocolate then

 

[Justlearning22]

@Justlearning22 get some vanilla or chocolate then

Will do thanks bro

 

[Justlearning22]

I still need to get my cardio in for today

 

[ballin2504]

Great touchdown

 

[Justlearning22]

Since I started drinking 3 L of water a day my appetite has went away and it’s been hard for me to eat the amount of food I need to so if anyone has any suggestions that would be appreciated

 

[going2cycle]

I still need to get my cardio in for today

training is good, waiting on cardio update @Justlearning22

Since I started drinking 3 L of water a day my appetite has went away and it’s been hard for me to eat the amount of food I need to so if anyone has any suggestions that would be appreciated

start adding protein bars and shakes they are easier to digest and take up less space bro

 

[Justlearning22]

training is good, waiting on cardio update @Justlearning22


start adding protein bars and shakes they are easier to digest and take up less space bro

I drink 2 protein shakes a day and my cardio for today was 20 minutes I will do more tomorrow

 

[Justlearning22]

Can I eat brown rice?

 

[going2cycle]

I drink 2 protein shakes a day and my cardio for today was 20 minutes I will do more tomorrow

Can I eat brown rice?

@Justlearning22 brown rice post workout possible but we need to see your base food day in and out, so far only a few days can you keep logging please bro so we can understand your macros and what you need

 

[Justlearning22]

@Justlearning22 brown rice post workout possible but we need to see your base food day in and out, so far only a few days can you keep logging please bro so we can understand your macros and what you need

Yes sir I will post everything I eat today

 

[25homes]

Sweet