Approved Log My Phoenix Transformation cycle Log

[QuadSweep]

diet looks pretty good
honey and oats with the protein shake sounds delicious

 

[Austin316]

make sure you're also doing that cardio
don't forget to hit that

 

[Justlearning22]

bro ears pierced hell noes
my son came home with ear pierced and i brought out the belt

Yeah, good thing it didn’t work out so I didn’t have to get it done

 

[sambee38]

rice is a good carb source
make sure you're getting wild rice or brown rice though

 

[BookerTNY]

don't forget to get some pictures of your diet
we need to see that as well

 

[Arabian]

are you stressing out when you lay down and go to sleep
sometimes your mind starts racing

 

[Zyglamail]

try some meditation and yoga before bed
that will get your heart rate down

 

[Shrine]

try drinking some relaxing tea
avoid stimulants that could be your culprit

 

[Justlearning22]

are you stressing out when you lay down and go to sleep
sometimes your mind starts racing

I live in a state of stress lol that’s why I used to drink everyday

 

[caligirl85]

hopefully you start feeling better
you don't want your heart racing before bed that's not a good sign

 

[zedhed]

we definitely want to see you continue to improve
getting good sleep is very important so make sure you try different things

 

[Masonic Bodybuilder]

Like you said, just get back on plan today after a night of drinking. Don't let it effect you more than it has.

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- tuna in a lettuce wrap

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

Nice work

 

[GHgut4life]

Last couple of weeks

do you have a digital watch? lets try to get a base heart rate @Justlearning22
your heart might be working more as you make more gains

 

[Justlearning22]

Between 85-128bpm today according to my Apple Watch. And I’m gonna post my diet and exercising everything here in a minute. I’m cooking me dinner right now. Once I get done with that then I’ll post it. Question when I start back tren I just pin it with everything else right?

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - chicken with rice and broccoli

Lunch- chicken and mixed veggies

Dinner- salad with chicken

Snack- 1/2 cups of almonds, protein bar, banana, protein yogurt

 

[Justlearning22]

30 minutes of cardio

 

[GHgut4life]

Between 85-128bpm today according to my Apple Watch. And I’m gonna post my diet and exercising everything here in a minute. I’m cooking me dinner right now. Once I get done with that then I’ll post it. Question when I start back tren I just pin it with everything else right?

you should NOT start trenbolone, especially your heart rate is high @Justlearning22
wait at least 4 weeks lets see heartrate

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - chicken with rice and broccoli

Lunch- chicken and mixed veggies

Dinner- salad with chicken

Snack- 1/2 cups of almonds, protein bar, banana, protein yogurt

clean food again, but how are you liking the rice bro? @Justlearning22

 

[GHgut4life]

30 minutes of cardio

good day i like the volume