Approved Log My Phoenix Transformation cycle Log

[starboy]

I just used cash app just trying to find my transaction ID so I can input it on there website

should be there look around bro

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs, sausage, bacon

Lunch- calzone with a tuna crust

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Training- 45 mins cardio

love the meal pics bro very clean looking
you feeling stronger?

 

[Justlearning22]

should be there look around bro

Thanks I found it

 

[Justlearning22]

love the meal pics bro very clean looking
you feeling stronger?

Yes just ready to go to the gym tomorrow and lift some weights

 

[Justlearning22]

Would this be considered healthy? Jw

 

[ballin2504]

Nice job with the food

 

[25homes]

Nice work

 

[GHgut4life]

Would this be considered healthy? Jw

relatively yes but stay away from processed food, eat oatmeal

 

[GHgut4life]

Yes just ready to go to the gym tomorrow and lift some weights

lets do it update is bro

 

[Justlearning22]

lets do it update is bro

30 minutes cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs, ham potatoes

Lunch- 2 hamburger patties

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Ps - tomorrow’s gonna look very different for me when I post my buddies having his first baby and I have to wake up at 3:20 in the morning to go to the hospital so I’m not sure what I’ll be eating tomorrow, but I’ll probably won’t be able to go to the gym either.

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs, ham potatoes

Lunch- 2 hamburger patties

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Ps - tomorrow’s gonna look very different for me when I post my buddies having his first baby and I have to wake up at 3:20 in the morning to go to the hospital so I’m not sure what I’ll be eating tomorrow, but I’ll probably won’t be able to go to the gym either.

If you have to eat out tomorrow, try to get extra meat and less carbs, like steak or chicken and no pasta or bread and keep us updated bro

@Justlearning22 I like protein bars as snacks perfect

 

[Justlearning22]

30 minutes cardio

 

[Justlearning22]

Update- I have been up since yesterday morning. I have been at the hospital most of the time or driving back and forth from the hospital. Ik I need to get sleep but not going to be possible for me today. I was at home about to get some rest but I had to leave again and go back to the hospital for my buddy having his kid. I had one coke last night at the hospital other than that
My diet has been the same as usual. I did go to the gym today. I will post my diet after I eat dinner

 

[GHgut4life]

Update- I have been up since yesterday morning. I have been at the hospital most of the time or driving back and forth from the hospital. Ik I need to get sleep but not going to be possible for me today. I was at home about to get some rest but I had to leave again and go back to the hospital for my buddy having his kid. I had one coke last night at the hospital other than that
My diet has been the same as usual. I did go to the gym today. I will post my diet after I eat dinner

You should rest more, take 1 day off training completely and eat more protein so you dont get sick bro

 

[Justlearning22]

You should rest more, take 1 day off training completely and eat more protein so you dont get sick bro

I wish but I can’t I’m just going to get some good rest tonight and I will be back to mostly normal

 

[SteveSmi]

sounds like you have a busy last few days

 

[Justlearning22]

sounds like you have a busy last few days

Yes sir just trying not to let it break my diet or routine.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs and chicken

Lunch- 2 hamburger patties

Dinner- nothing I could get an appetite to eat anything healthy the only thing I’m craving is fast food and junk so I haven’t eaten nothing

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

 

[GHgut4life]

I wish but I can’t I’m just going to get some good rest tonight and I will be back to mostly normal

Im saying dont go to the gym for 1-2 days to rest bro