Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Will do

how was training today bro?

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

how was training today bro?

I just posted everything

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken, broccoli, rice and cheese with a P3

Dinner- steak and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar

I like that steak meal bro nice!
how you feeling with the higher protein? @Justlearning22

 

[GHgut4life]

30 minutes of cardio

stronger today bro?

 

[Justlearning22]

I like that steak meal bro nice!
how you feeling with the higher protein? @Justlearning22

Good I think all the digestive supplements I’m on is really helping

 

[Justlearning22]

stronger today bro?

Yes I just wanted a long workout so I did a lot of ab exercises

 

[GHgut4life]

Good I think all the digestive supplements I’m on is really helping

which ones you taking now?

 

[GHgut4life]

Yes I just wanted a long workout so I did a lot of ab exercises

for sure you did right add PLANKS and hold them bro

 

[Justlearning22]

for sure you did right add PLANKS and hold them bro

I will start doing that

 

[Justlearning22]

which ones you taking now?

These

 

[Justlearning22]

The workout app that I used did update and took away the bro split that I like to do so I have to go back and redo my entire workout for the week

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs, bacon and sausage

Dinner- tuna lettuce wrap

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- ,, protein yogurt, pistachios, omega-3 mix, protein bar

 

[GHgut4life]

These

perfect you didnt switch keep going

 

[GHgut4life]

The workout app that I used did update and took away the bro split that I like to do so I have to go back and redo my entire workout for the week

redo and update us again pls
but seems you back on it

 

[Justlearning22]

perfect you didnt switch keep going

I think they are really helping so I’m gonna stay on them for a very long time

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs, bacon and sausage

Dinner- tuna lettuce wrap

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- ,, protein yogurt, pistachios, omega-3 mix, protein bar

I like the meal there thats eggs and sausage clean bro
high protein
pumps in gym?

 

[GHgut4life]

I think they are really helping so I’m gonna stay on them for a very long time

those should be daily forever bro
i take them ED probiotics and psyllium #1

 

[Justlearning22]

redo and update us again pls
but seems you back on it

The app I use to keep track of my workouts did an update and took off the type of workout I have been doing so I have to custom make my workout plans every day for the week

 

[Justlearning22]

I like the meal there thats eggs and sausage clean bro
high protein
pumps in gym?

Definitely after arm day