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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

30 minutes of cardio
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken, broccoli, rice and cheese with a P3

Dinner- steak and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- , protein cookie, protein yogurt, pistachios, omega-3 mix, protein bar
Click to expand...
I like that steak meal bro :) nice!
how you feeling with the higher protein? @Justlearning22
 
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