Approved Log My Phoenix Transformation cycle Log

[Vadim Fedorov]

Do more food prepping this way.

If you don't feel like cooking, all you have to do is just reheat. What's your made the other day.

 

[wootoom]

Very nice job going into the new year.
Hopefully, you can get good results next year and keep improving as you're doing.

 

[Masonic Bodybuilder]

Awesome to see you making progress on the weights brother. Great job on the diet as well.

 

[Justlearning22]

30 minutes of cardio
Went up 5 pounds on each exercise or went up in reps

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and a banana with honey

Dinner- steak and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[starboy]

30 minutes of cardio
Went up 5 pounds on each exercise or went up in reps

perfect bro you doing it right

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and a banana with honey

Dinner- steak and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

@Justlearning22 nice day clean food too bro
you eat on new years soon big meals?
happy new year bro

 

[Justlearning22]

@Justlearning22 nice day clean food too bro
you eat on new years soon big meals?
happy new year bro

Happy new years bro and ?

 

[starboy]

Happy new years bro and ?

Im saying any big meals you eat on new years bro?

 

[Justlearning22]

Im saying any big meals you eat on new years bro?

No sir just going to stick to my diet

 

[Justlearning22]

30 minutes of cardio

I’m not sure if I’m sick or getting sick but I have a sore throat and im coughing so there is that

 

[Noah Wixx]

Nice work on evolving the diet

 

[Justlearning22]

Update I’m definitely sick. I don’t understand how bc I never get sick. My symptoms are nausea coughing headache, congestion, weakness.

 

[starboy]

30 minutes of cardio

I’m not sure if I’m sick or getting sick but I have a sore throat and im coughing so there is that

Update I’m definitely sick. I don’t understand how bc I never get sick. My symptoms are nausea coughing headache, congestion, weakness.

@Justlearning22 its normal around winter to get sick bro
say on your cycle but you need to up your calories
add daily chicken soup
double your n2guard dose to 14 caps (yes 14 capsules) take 2 caps every 1 hour
and you have vitamin D C elderberry on hand?

 

[Justlearning22]

@Justlearning22 its normal around winter to get sick bro
say on your cycle but you need to up your calories
add daily chicken soup
double your n2guard dose to 14 caps (yes 14 capsules) take 2 caps every 1 hour
and you have vitamin D C elderberry on hand?

I can go and get some tomorrow

 

[Justlearning22]

@Justlearning22 its normal around winter to get sick bro
say on your cycle but you need to up your calories
add daily chicken soup
double your n2guard dose to 14 caps (yes 14 capsules) take 2 caps every 1 hour
and you have vitamin D C elderberry on hand?

Should I continue to work out?

 

[ballin2504]

Food looks good

 

[starboy]

Should I continue to work out?

no dont train for at least 3 days lets get you to recover
but eat lots of food and hot chicken soup bro
trust us you'll be back soon

 

[Justlearning22]

no dont train for at least 3 days lets get you to recover
but eat lots of food and hot chicken soup bro
trust us you'll be back soon

Alright I will get some chicken soup tomorrow and do I get the one with the noodles?

 

[Justlearning22]

no dont train for at least 3 days lets get you to recover
but eat lots of food and hot chicken soup bro
trust us you'll be back soon

I think I got everything