Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

big win again bro
you feeling betteer?

Yes sir but still not where I was because I’m off of most of my supplements due to waiting 40 days for it to be delivered so far

 

[SteveSmi]

my favorite part of a mango is eating around the seed

 

[Mobster]

Grinding

 

[going2cycle]

Yes sir but still not where I was because I’m off of most of my supplements due to waiting 40 days for it to be delivered so far

which gear you still waiting for bro? and what you got going now? just want to confirm @Justlearning22

 

[Justlearning22]

which gear you still waiting for bro? and what you got going now? just want to confirm @Justlearning22

I’m waiting on test and tren

 

[CEO]

Bros. Your diet is looking solid.

If you want to change things up due to big meals a day instead of doing 6 or 7 small meals.

 

[ROIDDERS]

Much respect for this update.
Mangoes are a very underrated through all the tropical fruits. Have good nutrition.

 

[chesty]

The coloring to different fruits is good for you.

That's because of all the vitamins they have.

 

[Ulter]

Chicken and broccoli is a great meal to prep.

Plus you can store them for days and they'll still be good especially if you add some salt.

 

[e2]

That is some sick cardio for sure. 40 minutes of solid.

 

[2Thick]

One of the things I like about you is that you're making Progressive improvements to your training and your diet.

That's very good. Progress is huge.

 

[Vadim Fedorov]

test and tren will be big steroids to use.
you will get some explosive growth.

 

[wootoom]

i'm not a fan of tren at all. but to each his own.

 

[JasonPriest]

Nice job on this one.

Looking forward to seeing, if you can do a nice recomposition, once your new gear gets in.

 

[BodyMonster34]

bro nice you finally listened to me and getting on tren.

Best news I heard all day ever since, they told me that my goat gave birth.

 

[QuadSweep]

A++ updates. You've made some amazing strides when it comes to your nutrition.

 

[Justlearning22]

One of the things I like about you is that you're making Progressive improvements to your training and your diet.

That's very good. Progress is huge.

Thanks I really appreciate it

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli rice chicken with a P3

Snack- chicken noodle soup

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 Good updates bro.......

 

[Justlearning22]

40 minutes of cardio

I will only have 1hr at the gym tomorrow so I will not be able to get much cardio in tomorrow at the gym but I will be at work so I get get plenty of it there

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- eggs with peppers ,P3 and 2 protein waffle

Dinner- 2 hamburger patties and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt