Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Lets do more push ups sit ups and squats at home with planks can you do all?

Yes sir how many

 

[ballin2504]

Yes sir how many

Go to failure

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with veggies, deer sausage, two protein waffles

Dinner- steak and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[Justlearning22]

the roads are closed where I live so I have to workout at home again. I did some pushups, sit-ups and squats

 

[GHgut4life]

Yes sir how many

100 of each sets of 20 bro

 

[GHgut4life]

the roads are closed where I live so I have to workout at home again. I did some pushups, sit-ups and squats

always do 100 bro

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with veggies, deer sausage, two protein waffles

Dinner- steak and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

food legit bro hella nice stable

 

[SteveSmi]

make sure you continue to add more vegetables to your diet

even something like sweet potatoes would be awesome

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 grilled chicken patties and two protein muffins

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 that looks so bomb not gonna lie!

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and two hamburger patties

Dinner- skirt steak

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 honey and oats are my go to!

 

[Mobster]

How a diet is done.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and rice

Dinner- chicken, broccoli and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

Workout- worked out at home again today the roads are opening back up so should be back at the gym tomorrow morning

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and rice

Dinner- chicken, broccoli and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

Workout- worked out at home again today the roads are opening back up so should be back at the gym tomorrow morning

@Justlearning22 you staying steady bro i like the diet
but the training you gotta tell us what you did please

 

[Justlearning22]

@Justlearning22 you staying steady bro i like the diet
but the training you gotta tell us what you did please

80 push-ups
80 set up
30 squats

 

[25homes]

Great job

 

[SteveSmi]

That's a lot of push-ups and sit-ups. Wow.

 

[zedhed]

Good job. Getting some more fruit and vegetables in your diet. I think you can definitely get some more but good start.

 

[caligirl85]

Make sure those waffles are high quality.

You don't want to be consuming the wrong things.

 

[Shrine]

Do you make the waffles on your own with a waffle maker? Or do you just buy them?

 

[Justlearning22]

Do you make the waffles on your own with a waffle maker? Or do you just buy them?

I buy them but I can start making them to