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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with veggies, deer sausage, two protein waffles

Dinner- steak and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with veggies, deer sausage, two protein waffles

Dinner- steak and corn

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
Click to expand...
food legit bro hella nice stable
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 grilled chicken patties and two protein muffins

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
Click to expand...
@Justlearning22 that looks so bomb not gonna lie!
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers and two hamburger patties

Dinner- skirt steak

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
Click to expand...
@Justlearning22 honey and oats are my go to!
 
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