Approved Log My Phoenix Transformation cycle Log

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner-steak salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

how much protein powder you adding to the smoothie?

 

[Justlearning22]

Pistachios are not a good nut you're better off with walnuts almonds imo

I will order some more

 

[going2cycle]

I will order some more

thats the way

 

[Justlearning22]

how much protein powder you adding to the smoothie?

25g

 

[Justlearning22]

thats the way

Any particular brands I can order off Amazon?

 

[going2cycle]

25g

Any particular brands I can order off Amazon?

I would get something you already using, try to get no flavor @Justlearning22

 

[Justlearning22]

40 minutes cardio

Hit my pr in all my exercises

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken wrap

Dinner- 4 eggs, protein waffle, and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[going2cycle]

40 minutes cardio

Hit my pr in all my exercises

again pr impressive bro!

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken wrap

Dinner- 4 eggs, protein waffle, and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

protein muffins are a huge snack love it how much protein in it? @Justlearning22

 

[Justlearning22]

My workout will look different tomorrow because I will only have one hr at the gym but I will get my cardio in at work

 

[Justlearning22]

protein muffins are a huge snack love it how much protein in it? @Justlearning22

13g plus the fresh blueberries

 

[going2cycle]

13g plus the fresh blueberries

thats the right level of protein!

 

[SteveSmi]

great idea with the banana and honey that's a good sweet but healthy treat

 

[Mobster]

13g plus the fresh blueberries

Nice.

 

[zedhed]

Just make sure the nuts are raw with no added oils.
I like dry roasted nuts. That are organic.

 

[caligirl85]

40 minutes of cardio is impressive.

Cardio is very underrated. It does a lot of good.

 

[Shrine]

That's good, man, if something upsets your stomach, stay away from it. I'm guessing pineapples to sour.

 

[Zyglamail]

If you like mango go with mango, just make sure you cycle it out.

Maybe switch the papaya here and there.

 

[Arabian]

Congratulations on hitting new personal records. That's what we like to see.