Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

hows your strenght?

Not where it was but it’s getting better

 

[GHgut4life]

Not where it was but it’s getting better

lets ramp up 3 weeks and see

 

[Justlearning22]

this is much higher carbs, should make you feel better, how are you now? @Justlearning22

Good I just lose energy after 12 for some reason

 

[GHgut4life]

Good I just lose energy after 12 for some reason

it happens stay strong for now bro keep this diet going

 

[Justlearning22]

it happens stay strong for now bro keep this diet going

Yes sir

 

[SteveSmi]

nice job man your food is very solid

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

@Justlearning22 food is looking on point!!

 

[Mobster]

Food looks good.

 

[Arabian]

Good job on this, 40 minutes of cardio is great dedication.

 

[sambee38]

The food looks very healthy and looks very delicious.

You're getting in your good quality proteins.

 

[zedhed]

Are you able to digest those beans? Okay? Or do you take a digestive enzyme before?

 

[QuadSweep]

I've started eating more frozen fruit.
I get some Jackfruit and mango.

 

[BodyMonster34]

Bro. Good job on this. I like how you're hitting the red meat. I hope that's grass-fed Texas beef.

 

[JasonPriest]

Sweet potatoes with honey. That sounds really good.

I like to add some cinnamon.

 

[Ulter]

Fantastic updates. As usual, man, you're doing great.
Workouts. Look terrific.

 

[chesty]

Standing cable tricep push downs and incline dumbbell Bench

are some of my favorites as well.

 

[ROIDDERS]

Look and really good on this, man. I like the pressing machine and I like the tricep workout

 

[CEO]

Bros. Food is looking solid.

Big improvements. Keep it going.

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

@Justlearning22 youre getting the protein in but if you can I’d drop one shake and replace it with real food. I know how convenient they are though.

 

[Masonic Bodybuilder]

Dinner looks good!