Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Update- I started my membership at the new gym today and they have a lot more equipment than I’m used to so its going to take me a couple days to figure out all the new equipment that they have and make myself a good workout routine

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie

 

[GHgut4life]

20 minutes of cardio

cardio is back

 

[GHgut4life]

Update- I started my membership at the new gym today and they have a lot more equipment than I’m used to so its going to take me a couple days to figure out all the new equipment that they have and make myself a good workout routine

any gym pics?

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie

i like the high protein day bro you back at it @Justlearning22
you move?

 

[Justlearning22]

i like the high protein day bro you back at it @Justlearning22
you move?

No we are still looking for a place. It’s not easy in this market and with us having dogs

 

[Justlearning22]

any gym pics?

Like of the gym?

 

[going2cycle]

Like of the gym?

if you can thats hot

 

[going2cycle]

No we are still looking for a place. It’s not easy in this market and with us having dogs

Anti pet should not be allowed imo

 

[Justlearning22]

if you can thats hot

Tomorrow is my first day going there to workout but sure I will get some pictures

 

[going2cycle]

Tomorrow is my first day going there to workout but sure I will get some pictures

pump it hard tomorrow

 

[Justlearning22]

pump it hard tomorrow

Mostly tomorrow I will be going around and seeing what all they have so I can build a plan with the new exercise equipment on my app

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 You won't go wrong with this exercise. I like your lunch and I like your dinner. Also the snack looks really good.

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 bro steak and eggs a true champion meal. i like it for sure
more beef please!