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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie
 

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