My Pre Cycle Log

[6Pack]

Hello, this will be my first log, I will tell about my past present and future plans about my body and health.

I’m 30 years old, 183cm, currently 75.5KG, been training for around 10 years with some breaks, gained experience with the years and mostly focus on understanding optimal nutrition for health.

My diet:
I eat only eggs(butter),raw milk , red meat, fruits and unheated honey, I don’t count calories at all.

My training routine:

1 Month 20,000, second month 15,000 a day and repeat.
4 times a week in the gym, two sets of 5-8 reps each exercise(everything to failure)

Supplements:
Vitamin D3 5,000/10,000 + K2 100/200
Creatine
Magnesium

I’ve been playing lately with clenbuterol , if I passed the two weeks been using ketotifen, 40/80/120, mild side effects nothing crazy so I feel comfortable with it.

Used bpc157 for 10 days lately to fix tennis elbow and heel pain, helped a lot gonna buy more of it.

Started using retatrutide one month ago, 1mg a week, feel great and I love the idea of glucagon.

My plans right now is to order:

TB500+BPC157+MOTS C 20MG each
Retatrutide 10MG
IGF1LR3 2MG
and for bonus I will add GHK-CU and Melanotan 2

What do u guys think about it and especially about igf1lr3? I’m looking to go to single bf % and to add some muscle, this would be the last step before hoping on gear(which will probably be 250-300 test+real primo)

I will add now some pictures, first will be from few years ago, 2nd and 3rd will be from Sept2025 4th and 5th from beginning of Jan2026

Thank you guys and waiting for ur opinions!

 

[6Pack]

What I eat every day

500g ground beef 80/20 or 85/15
6-8 whole eggs with little bit of butter
Raw milk occasionally
around 1-1.5kg of fruits

First meal of the day is always fat and protein to avoid insulin spike