Approved Log My precycle log

[ballin2504]

Haven't taken any, I could for the next log when I start though. It's just a stationary bike I keep up in the attic.

Having said that, I did complete a chest day today.

Hanging Leg Tuck

10
9
4

Barbell Bench

135x10
185x5
175x10
155x12

Incline DB Press

50x12
60x9
55x10

Pec Deck

100x15
125x12
150x12
137.5x7
125x7
100x6

High Low Cable Fly

25x18
30x15
35x20

Rope Tricep Pushdown

80x5.. felt heavier than usual so following sets I bumped it way down
50x12
40x20

Was totally gassed and beat up by the end, starving. Came home, ate 3 eggs and a slice of wheat bread.
And here's some pics.

Tomorrow I'll log my cardio and take a pic or two.

@LayBrickSetStone looking big as hell brother. Keep up the good work

 

[Tiger Salman Khan]

Today was decent. Was going to hit some deadlift work tonight, but lower erectors still feeling a little sore. Going to take another rest day and hit cardio for a bit.

Diet was good. I had a serving of low calorie chips, and a whole lotta salsa. I had a whole rotisserie chicken in a bag from the grocery store, I removed the skin, and snacked on some pickles and veggies. Two double scoop shakes, plus a single scoop. 3 eggs, scrambled on two slices wheat bread for dinner after cycling. Lots of water, still no milk. Daily inclusion of protein shakes mixed with water, 10-15g creatine, multi, guarana extract, green tea extract, L-Arginine, beet root powder.

~2,350 calories
180-200gg protein
115-135g carbs
60-75g fat.

Cardio:

1:38:02. range 75-142. Avg bpm: 117.

My thoughts:
Still dialing in calories and diet, but even comparing today to a week ago, I'm getting much stricter and I've cut maybe 500-600 calories from my weekly average so far. I don't count what I burn from cardio or lifting, because I'm doing that activity regardless. Pic included from cardio tonight. Tomorrow will be another volume deadlift day.

@LayBrickSetStone awesome updates....keep up the good work........