My Quick Barbell Squat + Conventional Deadlift Workout

[Jayne Scott]

Hello Y'all,

Here's my barbell squat and conventional deadlift workout. Just for the record I'm lifting 65Ib / 2x10 with enough rest time between sets lol, enjoy!
#1. General Warm-up + Active Stretching

#2. Barbell Squats - 2x10

#3. Conventional Deadlifts - 2x10

And that's that!!

 

[DjuriEggink]

Hello Y'all,

Here's my barbell squat and conventional deadlift workout. Just for the record I'm lifting 65Ib / 2x10 with enough rest time between sets lol, enjoy!
#1. General Warm-up + Active Stretching
View attachment 5572
View attachment 5573
View attachment 5574

#2. Barbell Squats - 2x10
View attachment 5577
View attachment 5578

#3. Conventional Deadlifts - 2x10
View attachment 5579
View attachment 5580
View attachment 5581

And that's that!!

Hardcore sister

 

[sambee38]

Hello Y'all,

Here's my barbell squat and conventional deadlift workout. Just for the record I'm lifting 65Ib / 2x10 with enough rest time between sets lol, enjoy!
#1. General Warm-up + Active Stretching
View attachment 5572
View attachment 5573
View attachment 5574

#2. Barbell Squats - 2x10
View attachment 5577
View attachment 5578

#3. Conventional Deadlifts - 2x10
View attachment 5579
View attachment 5580
View attachment 5581

And that's that!!

@Jayne Scott big training push

 

[SteveSmi]

another tough workout jayne

 

[Jayne Scott]

Hardcore sister

Thanks @DjuriEggink

 

[Jayne Scott]

another tough workout jayne

Really tough one @SteveSmi, but I'll survive

 

[Jayne Scott]

@Jayne Scott big training push

Indeed @sambee38, tougher than it looks TBH

 

[Mobster]

And yet many of the fella here aren't barbell squatting

 

[Mobster]

And yet many of the fella here aren't barbell squatting

 

[25homes]

that a good workout there

 

[CEO]

sister Jayne You are a beast. This is not an easy workout. It will make you sore.

 

[ROIDDERS]

I like it. This one is good for not just cardio but also building a strong back.

 

[chesty]

Great leg workout and also a great back workout as well. You did it again.

 

[Ulter]

Jayne likes working us
At my age, I have to be careful, this is a tough workout but very, very good.

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I love this workout as well. Jayne is always posting g2g lifting

 

[2Thick]

GOAT workout!
I'm going to try this one tomorrow when I hit the gym.

 

[Vadim Fedorov]

Not an easy workout at all, and not one that you want to eat a lot before doing

 

[MONSTRO]

This is the workout that I've been looking for. I really want to work on my deadlifts. That's my weak spot.

 

[JasonPriest]

Great job on this one. You did great deadlifting is a hell of a workout.