Quick Lower Body Workout

[Jayne Scott]

Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec

Squat + RDL's - 30 sec

Hip Thrust - 30 sec

DB Swing - 30 sec

Lunges - 30 sec

Glute Kickbacks - 30 sec

Kneeling Squat Rotations - 30 sec

Step to High Knee - 30 sec

Wall Sit - 30 sec

Jump Rope - Cardio - 60 sec x5

I tried to minimize my rest time on this workout as well.

And that's that!

 

[going2cycle]

Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec
View attachment 9106
View attachment 9107
View attachment 9108

Squat + RDL's - 30 sec
View attachment 9109

Hip Thrust - 30 sec
View attachment 9110

DB Swing - 30 sec
View attachment 9111
View attachment 9112

Lunges - 30 sec
View attachment 9113

Glute Kickbacks - 30 sec
View attachment 9114

Kneeling Squat Rotations - 30 sec
View attachment 9115

Step to High Knee - 30 sec
View attachment 9117

Wall Sit - 30 sec
View attachment 9116

Jump Rope - Cardio - 60 sec x5
View attachment 9118

I tried to minimize my rest time on this workout as well.

And that's that!

power sister

 

[SteveSmi]

lookin good jayne!

 

[QuadSweep]

beautiful workouts this will nail you hard

 

[BodyMonster34]

sister jayne that you in the pics?

 

[JasonPriest]

you won't go wrong these leg workouts

 

[wootoom]

looks like you had your legs pretty hard

 

[Vadim Fedorov]

keep them coming these are great

 

[2Thick]

not an easy workout at all I bet you'll be sore

 

[e2]

I love to see people hitting their legs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

very nice job jayne, you hit the nail on the head

 

[chesty]

we love what you are doing keep it up!

 

[ROIDDERS]

keep them coming these are great tutorials

 

[CEO]

sister jayne your posts are amazing of these workouts

 

[Mobster]

I wish I was the flexible

 

[Jayne Scott]

power sister

 

[Jayne Scott]

I wish I was the flexible

 

[Jayne Scott]

sister jayne your posts are amazing of these workouts

Aww...thank you @CEO

 

[Jayne Scott]

keep them coming these are great tutorials

I will @ROIDDERS thank you