Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Recomp Cycle 2024

02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs
 
02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs
@Ravenson 10 hours of sleep perfect

and training HARD UP :)
 
02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs
Nice job!
 
So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.
 
So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.
@Ravenson I hope you recover soon and get back into the fold.

On the cycle, I suggest you extend the cycle past the end date and add 1 week because 1 week post cycle you will be still weak.

ON the recovery, please add vitamin C double dose vitamin D double dose + NAC and high dose of elderberry and olive leaf extract.
 
So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.
its going around man. good job staying home and not spreading it to others. rest is good, then come back hard
 
Similar threads
Thread starter Title Forum Replies Date
N using a recomp cycle a friend suggested Steroids and SARMS 17
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
L Next steroid recomp cycle Steroids and SARMS 21
Ravenson Approved Log My recomp cycle log Steroids and SARMS 986
Master of Nothing Post-Covid Recomp Cycle Steroids and SARMS 19
R yk11 and ostarine for recomp Steroids and SARMS 17
N sr9009 and s23 together for recomp effects Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #72 - Recomp and Get Lean with Pharmaqo Labs Steroids and SARMS 11
L I want to recomp, but without anything harsh Steroids and SARMS 23
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
F 3 steroids for recomp including tren Steroids and SARMS 22
D Best way to recomp with success Steroids and SARMS 23
J Loving my sarms recomp so far Steroids and SARMS 16
N hard recomp ahead Steroids and SARMS 16
F Mega shred and recomp stack Steroids and SARMS 16
JimAbs43 Evolutionary.org Hardcore 2.0 #3 - Summer Recomp cycles with Euro pharma Steroids and SARMS 16
SteveSmi Summer Recomp cycles with Euro pharma Steroids and SARMS 16
B Recomp on sarms? Steroids and SARMS 19
S Recomp sarms stack Steroids and SARMS 17
K YK11 good for recomp? Steroids and SARMS 13
W Time to recomp ! Steroids and SARMS 11
C Possible to recomp on this steroid stack Steroids and SARMS 14
E Looking for opinions on a recomp Steroids and SARMS 13
C Time to recomp Steroids and SARMS 7
T body recomp sarms Steroids and SARMS 8
P sarms stack for recomp Steroids and SARMS 9
Noah Wixx Approved Belgias/Pharmaqo Bridge Cycle TD! Steroids and SARMS 11
D changing up my cycle with sarms Steroids and SARMS 17
A 50 year old strength cycle Steroids and SARMS 18
A finishing the cycle with anavar Steroids and SARMS 21
K rad140 + gw501516 cycle for 12 weeks. Adding? Steroids and SARMS 17
G finishing the cycle with mast prop Steroids and SARMS 18
E Improving endurance and conditioning with equipoise cycle Steroids and SARMS 21
K kickstarting my cycle with superdrol Steroids and SARMS 20
H Suggestions on cycle support Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 613 - Chris Tuttle Steroid Cycle Steroids and SARMS 11
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 594
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 29
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
C over bulked on last cycle, want to cut back Steroids and SARMS 18
Echo First cycle advice Steroids and SARMS 16
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 375
B a more mild cycle with EQ and tbol Steroids and SARMS 19
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 234
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 265
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 273
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59

Similar threads

Top Bottom