02-06-24
Sleep 2100-0700 10 hours
Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.
Day Macros
2456cal 126g carb 110g fat 263g protein
Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130
Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5
Sauna 30mins avg hr 133
In sauna vacs 10x30secs