Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Recomp Cycle 2024

03-14-24
Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio.
Same diet as yesterday.

Sleep 2300-0800 9 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core La Fitness

Cardio lawncare 2 foot grass 2h avgHR 145

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 130x20,15,12
Mach seated dips 140x15x3
Mach Overhead press 60x12x3
Pec deck fly 190x12x3
Cable Overhead Ext 45x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 60x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Hanging Knee raise BWx12x3
Incline Crunch BWx15x3
Roman Bench BWx12x3

Sauna 30min Avg HR 140
In sauna vacs 10x30secs
 
Is it bad to work those or just too much weight?
@Ravenson you can work hips but injury might be an issue

03-14-24
Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio.
Same diet as yesterday.

Sleep 2300-0800 9 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core La Fitness

Cardio lawncare 2 foot grass 2h avgHR 145

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 130x20,15,12
Mach seated dips 140x15x3
Mach Overhead press 60x12x3
Pec deck fly 190x12x3
Cable Overhead Ext 45x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 60x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Hanging Knee raise BWx12x3
Incline Crunch BWx15x3
Roman Bench BWx12x3

Sauna 30min Avg HR 140
In sauna vacs 10x30secs
you do a lot of pork
would you be alright switching to beef some days?
 
great log, very interested insight into the diet and training of you bro.
 
@Ravenson where are you bro? update us
Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing but with a bit of deca added in 87.5mg/wk for joint cushion. I have a series of cervical spine injections coming up over the next couple weeks so will be mainly doing some deload work while I recover. I’ll take updated pictures as soon as the water retention comes off. This cycle was 525 test cup 350 deca 50 var and 50 winnny (1st and Last 8 wks) I didn’t need any AI or anti-prolactins and only noticeable sides was a slight increase in anxiety, mild acne and light water retention. Won’t know my true lean mass gains until the water comes off. Next cycle is scheduled to start July 1st and I think I’m gonna run 525 Test C again keep the deca at the 87.5mg and run EQ at 525 as well. I’ll get back to posting once these procedures are done.
 
Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing but with a bit of deca added in 87.5mg/wk for joint cushion. I have a series of cervical spine injections coming up over the next couple weeks so will be mainly doing some deload work while I recover. I’ll take updated pictures as soon as the water retention comes off. This cycle was 525 test cup 350 deca 50 var and 50 winnny (1st and Last 8 wks) I didn’t need any AI or anti-prolactins and only noticeable sides was a slight increase in anxiety, mild acne and light water retention. Won’t know my true lean mass gains until the water comes off. Next cycle is scheduled to start July 1st and I think I’m gonna run 525 Test C again keep the deca at the 87.5mg and run EQ at 525 as well. I’ll get back to posting once these procedures are done.
@Ravenson good to see you back
you have bloods? to verify the prolactin and estrogen

lets see some updates on diet training can you add more
 
Similar threads
Thread starter Title Forum Replies Date
N using a recomp cycle a friend suggested Steroids and SARMS 17
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
L Next steroid recomp cycle Steroids and SARMS 21
Ravenson Approved Log My recomp cycle log Steroids and SARMS 986
Master of Nothing Post-Covid Recomp Cycle Steroids and SARMS 19
R yk11 and ostarine for recomp Steroids and SARMS 17
N sr9009 and s23 together for recomp effects Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #72 - Recomp and Get Lean with Pharmaqo Labs Steroids and SARMS 11
L I want to recomp, but without anything harsh Steroids and SARMS 23
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
F 3 steroids for recomp including tren Steroids and SARMS 22
D Best way to recomp with success Steroids and SARMS 23
J Loving my sarms recomp so far Steroids and SARMS 16
N hard recomp ahead Steroids and SARMS 16
F Mega shred and recomp stack Steroids and SARMS 16
JimAbs43 Evolutionary.org Hardcore 2.0 #3 - Summer Recomp cycles with Euro pharma Steroids and SARMS 16
SteveSmi Summer Recomp cycles with Euro pharma Steroids and SARMS 16
B Recomp on sarms? Steroids and SARMS 19
S Recomp sarms stack Steroids and SARMS 17
K YK11 good for recomp? Steroids and SARMS 13
W Time to recomp ! Steroids and SARMS 11
C Possible to recomp on this steroid stack Steroids and SARMS 14
E Looking for opinions on a recomp Steroids and SARMS 13
C Time to recomp Steroids and SARMS 7
T body recomp sarms Steroids and SARMS 8
P sarms stack for recomp Steroids and SARMS 9
A finishing the cycle with anavar Steroids and SARMS 21
K rad140 + gw501516 cycle for 12 weeks. Adding? Steroids and SARMS 17
G finishing the cycle with mast prop Steroids and SARMS 18
E Improving endurance and conditioning with equipoise cycle Steroids and SARMS 20
K kickstarting my cycle with superdrol Steroids and SARMS 20
H Suggestions on cycle support Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 613 - Chris Tuttle Steroid Cycle Steroids and SARMS 11
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 430
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 26
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
C over bulked on last cycle, want to cut back Steroids and SARMS 18
Echo First cycle advice Steroids and SARMS 16
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 323
B a more mild cycle with EQ and tbol Steroids and SARMS 19
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 194
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 218
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 245
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
JimAbs43 Podcast IronOverload.io Hardcore 79 - Ben Chow Steroid Cycle Steroids and SARMS 11
W my steroid cycle is making me tired Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org 612 - Evan Centopani Steroid Cycle Steroids and SARMS 11

Similar threads

Top Bottom