Approved Log My Recomp Cycle 2024

[2Thick]

very good choice on the pineapple will help digestion

 

[e2]

you're gaining a lot of micro nutrients with your diet good job

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros I like what you're doing much respect

 

[ROIDDERS]

keep up the good work you're pushing hard

 

[chesty]

you won't go wrong with that type of legwork

 

[Ulter]

I'm surprised you're working your hips like that just don't overwork them too much

 

[Ravenson]

I'm surprised you're working your hips like that just don't overwork them too much

Is it bad to work those or just too much weight?

 

[ballin2504]

very good choice on the pineapple will help digestion

Absolutely and it taste great

 

[Tiger Salman Khan]

Good work on diet bro......

 

[Masonic Bodybuilder]

Great job man. Food is on point.

 

[Noah Wixx]

Foods are looking great, I like seeing that!

 

[Ravenson]

03-14-24
Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio.
Same diet as yesterday.

Sleep 2300-0800 9 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core La Fitness

Cardio lawncare 2 foot grass 2h avgHR 145

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 130x20,15,12
Mach seated dips 140x15x3
Mach Overhead press 60x12x3
Pec deck fly 190x12x3
Cable Overhead Ext 45x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 60x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Hanging Knee raise BWx12x3
Incline Crunch BWx15x3
Roman Bench BWx12x3

Sauna 30min Avg HR 140
In sauna vacs 10x30secs

 

[going2cycle]

Is it bad to work those or just too much weight?

@Ravenson you can work hips but injury might be an issue

03-14-24
Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio.
Same diet as yesterday.

Sleep 2300-0800 9 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core La Fitness

Cardio lawncare 2 foot grass 2h avgHR 145

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 130x20,15,12
Mach seated dips 140x15x3
Mach Overhead press 60x12x3
Pec deck fly 190x12x3
Cable Overhead Ext 45x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 60x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Hanging Knee raise BWx12x3
Incline Crunch BWx15x3
Roman Bench BWx12x3

Sauna 30min Avg HR 140
In sauna vacs 10x30secs

you do a lot of pork
would you be alright switching to beef some days?

 

[going2cycle]

@Ravenson where are you bro? update us

 

[PCTShopRep]

great log, very interested insight into the diet and training of you bro.

 

[Ravenson]

@Ravenson where are you bro? update us

Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing but with a bit of deca added in 87.5mg/wk for joint cushion. I have a series of cervical spine injections coming up over the next couple weeks so will be mainly doing some deload work while I recover. I’ll take updated pictures as soon as the water retention comes off. This cycle was 525 test cup 350 deca 50 var and 50 winnny (1st and Last 8 wks) I didn’t need any AI or anti-prolactins and only noticeable sides was a slight increase in anxiety, mild acne and light water retention. Won’t know my true lean mass gains until the water comes off. Next cycle is scheduled to start July 1st and I think I’m gonna run 525 Test C again keep the deca at the 87.5mg and run EQ at 525 as well. I’ll get back to posting once these procedures are done.

 

[RealQuadzilla40]

Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing but with a bit of deca added in 87.5mg/wk for joint cushion. I have a series of cervical spine injections coming up over the next couple weeks so will be mainly doing some deload work while I recover. I’ll take updated pictures as soon as the water retention comes off. This cycle was 525 test cup 350 deca 50 var and 50 winnny (1st and Last 8 wks) I didn’t need any AI or anti-prolactins and only noticeable sides was a slight increase in anxiety, mild acne and light water retention. Won’t know my true lean mass gains until the water comes off. Next cycle is scheduled to start July 1st and I think I’m gonna run 525 Test C again keep the deca at the 87.5mg and run EQ at 525 as well. I’ll get back to posting once these procedures are done.

@Ravenson good to see you back
you have bloods? to verify the prolactin and estrogen

lets see some updates on diet training can you add more

 

[Mobster]

Yep let's see more.

 

[SteveSmi]

nice job man you are killing it