Approved Log My Recomp Cycle 2024

[SteveSmi]

great update man excellent dinner and excellent training

 

[GHgut4life]

yeah I have used them before, and they are excellent, just like trying new sources from time to time.

@Ravenson if the gear works use it bro its smart to trust approved guys you used already
Greg is awesome I would go with him again @domestic-supply.com very legit
I use his Test now

 

[Mobster]

Liking the sound of a chicken bowl

 

[ballin2504]

yeah I have used them before, and they are excellent, just like trying new sources from time to time.

I’m the same way

 

[Austin316]

wow excellent job on this training

 

[sambee38]

you're taking time to do cardio that I respect

 

[BookerTNY]

keep up the good work man you're really burning a ton of calories

 

[Arabian]

these are some strong workouts I'm proud of you

 

[Zyglamail]

keep up the good work there's no telling what kind of potential you have

 

[Shrine]

we want to see you continue to succeed

 

[caligirl85]

I love your nutrition updates as well keep them coming

 

[zedhed]

you're doing great man you're mixing in some excellent training and cardio together

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Spicy guac is awesome.

 

[RoySimpson]

10-14-24

Sleep 2200-0600 8hours
Weight 216
All caloric intake is from 12pm-6pm

Diet

Lunch Chicken Bowl
130g rice
100g black beans
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
Lunch Macros
643cal 57.6g carb 20g fat 57.6g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein


Dinner
130g rice
100g black bean
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
2.5c Skim Milk
Dinner macros
843cal 85.1g carb 20g fat 77.6g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2241 cal 186g carb 77g fat 194g protein

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training 36 sets 1hr20m avg hr 121 cals 520
LFFW incline press 172x8 152x8x2
LFFW decline press 212x12 232x8,4
LFFW shoulder press 135x12,9,8
Matrix seated dips 170x15 200x12x2
Pec Deck 175x15x3
Matrix Lat Raise 110x15x3
Matrix tri ext 125x20,20,15
DB Conc Curl/Skullcrusher superset 20x15x3

Capt chair leg raises BWx15x3
Matrix Obs 130x25x3

Sauna 30mins avg hr 144 415cals
In sauna Vacs 10x30secs
In sauna posing 10mins

@Ravenson Awesome log right here!