Approved Log My Recomp Cycle 2024

[chesty]

keep up the good work this is some heavy volume

 

[ROIDDERS]

you won't go wrong with this style of training I like it

 

[Ulter]

you are training your balls off I love to see it

 

[e2]

keep up the good work man it's very impressive

 

[2Thick]

seems like you're getting stronger as well keep it up

 

[Vadim Fedorov]

you're enjoying what you're doing and that's the most important thing

 

[wootoom]

you are absolutely killing it going into the weekend good job

 

[Masonic Bodybuilder]

Awesome to see the planning even when going out!

 

[Ravenson]

When you even know what the food out will be weigh... hardcore!

Most things I have to guess but this one I order take out to weigh it so I could see why it was $17, obviously it’s a great salad but still pricey

 

[GHgut4life]

Most things I have to guess but this one I order take out to weigh it so I could see why it was $17, obviously it’s a great salad but still pricey

$17 salad damn prices went up @Ravenson

 

[Ravenson]

$17 salad damn prices went up @Ravenson

I get it with double chicken so that’s an extra 4 bucks I think.

 

[GHgut4life]

I get it with double chicken so that’s an extra 4 bucks I think.

oh nice I like high protein salads @Ravenson

 

[25homes]

Good work

 

[RoySimpson]

10-10-24

Had a great workout today, fully fasted again. Going out with the wife and some friends tonight so I’m posting early but I know what I’m eating and have weighed it before when getting it to go. I’ll stick to the log diet unless I have 1 beer and an extra protein shake when I get home to get that protein up. Depends how late it is.

Sleep 2100-0700 10hours
Weight 214
All caloric intake is from 12pm-6pm

Diet

Lunch - Chicken and Broccoli
200g Air fried Chicken
160g Steamed Broccoli
Lunch Macros
301cal 10.6g carb 5.9g fat 50.4g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein

Dinner - Grilled Chicken Caesar Salad
200g chicken
2c Romain Lettuce
300g Caesar Dressing
Dinner macros
527cal 21.8g Carb 21.3g Fat 59g Protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1563cal 73g carb 62g fat 169g protein

Exercise- Push+Core LA Fit

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training 27 sets 1hr avg hr 123 cals 466
LFFW incline press 202x5,3 182x4
LFFW decline press 192x12 222x8x2
LFFW shoulder press 150x8x3
LFFW seated dips 186x10,
Pec Deck 175x15x3
Matrix Lat Raise 110x15x3
Matrix tri ext 125x20,20,15

Capt chair leg raises BWx15x3
Matrix Obs 130x25x3

Sauna 30mins avg hr 144 415cals
In sauna Vacs 10x30secs
In sauna posing 10mins

@Ravenson fasted workouts are the best!

 

[ballin2504]

27 sets. Way to get it in

 

[Noah Wixx]

Fasted training is my favorite

 

[Ravenson]

Planning future cycles what would be good to try? Not wanting orals that are super harsh. Considering Tren A but the wife is not thrilled with the idea. Also is GDroids a good source?

Oh and next cycle will be Test EQ Var and Winny

 

[Ravenson]

10-14-24

Sleep 2200-0600 8hours
Weight 216
All caloric intake is from 12pm-6pm

Diet

Lunch Chicken Bowl
130g rice
100g black beans
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
Lunch Macros
643cal 57.6g carb 20g fat 57.6g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein


Dinner
130g rice
100g black bean
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
2.5c Skim Milk
Dinner macros
843cal 85.1g carb 20g fat 77.6g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2241 cal 186g carb 77g fat 194g protein

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training 36 sets 1hr20m avg hr 121 cals 520
LFFW incline press 172x8 152x8x2
LFFW decline press 212x12 232x8,4
LFFW shoulder press 135x12,9,8
Matrix seated dips 170x15 200x12x2
Pec Deck 175x15x3
Matrix Lat Raise 110x15x3
Matrix tri ext 125x20,20,15
DB Conc Curl/Skullcrusher superset 20x15x3

Capt chair leg raises BWx15x3
Matrix Obs 130x25x3

Sauna 30mins avg hr 144 415cals
In sauna Vacs 10x30secs
In sauna posing 10mins

 

[GHgut4life]

Planning future cycles what would be good to try? Not wanting orals that are super harsh. Considering Tren A but the wife is not thrilled with the idea. Also is GDroids a good source?

Oh and next cycle will be Test EQ Var and Winny

@Ravenson for SURE not trenbolone, dont do it bro
but
test eq and winstrol thats a nice one

for a source, I would suggest you check domestic-supply.com he's legit and fast, good source and Greg is trusted
didnt you use D-S before I think right?

10-14-24

Sleep 2200-0600 8hours
Weight 216
All caloric intake is from 12pm-6pm

Diet

Lunch Chicken Bowl
130g rice
100g black beans
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
Lunch Macros
643cal 57.6g carb 20g fat 57.6g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein


Dinner
130g rice
100g black bean
80g spicy guacamole
28g Oaxaca Cheese
175g Chicken Breast
2.5c Skim Milk
Dinner macros
843cal 85.1g carb 20g fat 77.6g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2241 cal 186g carb 77g fat 194g protein

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training 36 sets 1hr20m avg hr 121 cals 520
LFFW incline press 172x8 152x8x2
LFFW decline press 212x12 232x8,4
LFFW shoulder press 135x12,9,8
Matrix seated dips 170x15 200x12x2
Pec Deck 175x15x3
Matrix Lat Raise 110x15x3
Matrix tri ext 125x20,20,15
DB Conc Curl/Skullcrusher superset 20x15x3

Capt chair leg raises BWx15x3
Matrix Obs 130x25x3

Sauna 30mins avg hr 144 415cals
In sauna Vacs 10x30secs
In sauna posing 10mins

training tight again GOOD posing time bro

 

[Ravenson]

@Ravenson for SURE not trenbolone, dont do it bro
but
test eq and winstrol thats a nice one

for a source, I would suggest you check domestic-supply.com he's legit and fast, good source and Greg is trusted
didnt you use D-S before I think right?


training tight again GOOD posing time bro

yeah I have used them before, and they are excellent, just like trying new sources from time to time.