Approved Log My Recomp Cycle 2024

[MONSTRO]

I'm proud of the progress that you've made keep it up

 

[25homes]

Forgot to post this yesterday but this was after yesterday’s push workout.

making progress bro good work

 

[ballin2504]

Good base man. There is a lot of potential there

 

[Ravenson]

02-04-24



Did a little running today on the treadmill so that’s why the avg HR is a bit higher than my normal cardio HR. Have a Trail 5k in July than I need to condition my sheens for.
My fasting was quite a bit longer than normal as I got a migraine on Saturday and ended up puking everything up around 3pm on Saturday and didn’t eat again until 2pm Sunday so almost 24 hours of just water and diet caffeine free soda.


Sleep 2000-0630 10.5 hours

All caloric intake is from 12pm-6pm

Diet
Lunch
Chipotle Steak Bowl
855cal 63g carb 49g fat 39g protein

Second Lunch
10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
Second Lunch Macros
607cal 22.6g carb 25.3g fat 80.8g protein

Dinner
10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
887cal 70.9g carb 25.5g fat 101.6g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2704cal 166g carb 40fib 134g fat 221g protein

Exercise- Push+Core La Fitness
Cardio Treadmill 50m achieved HR 141

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 150x15,12,10
Mach seated dips 155x15,13,11
Mach Overhead press 90x8 75x8,8
Pec deck fly 150x15x3
Overhead ext ropes 35x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 50x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Dip station Knee raise BWx12x3
Mach Crunch 125x25x3
Mach Back Ext 100x25x3

Sauna 30min Avg HR 134
In sauna vacs 10x30secs

 

[Masonic Bodybuilder]

If you are going to run for cardio, do yourself a favour and get outside for some of your sessions. You will be amazed at how much better running outside will be. Super good for mental health too.

 

[Ravenson]

If you are going to run for cardio, do yourself a favour and get outside for some of your sessions. You will be amazed at how much better running outside will be. Super good for mental health too.

Yeah I walk outside every day and on non gym days I typically walk 3-5 miles, will start adding runs in with those as well.

 

[Noah Wixx]

Yeah I walk outside every day and on non gym days I typically walk 3-5 miles, will start adding runs in with those as well.

I only walk during gym days if I could run I would but I feel it wouldn't be good on my knee so we walk at a fast pace 3 miles a few times a week.

 

[sambee38]

02-04-24



Did a little running today on the treadmill so that’s why the avg HR is a bit higher than my normal cardio HR. Have a Trail 5k in July than I need to condition my sheens for.
My fasting was quite a bit longer than normal as I got a migraine on Saturday and ended up puking everything up around 3pm on Saturday and didn’t eat again until 2pm Sunday so almost 24 hours of just water and diet caffeine free soda.


Sleep 2000-0630 10.5 hours

All caloric intake is from 12pm-6pm

Diet
Lunch
Chipotle Steak Bowl
855cal 63g carb 49g fat 39g protein

Second Lunch
10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
Second Lunch Macros
607cal 22.6g carb 25.3g fat 80.8g protein

Dinner
10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
887cal 70.9g carb 25.5g fat 101.6g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2704cal 166g carb 40fib 134g fat 221g protein

Exercise- Push+Core La Fitness
Cardio Treadmill 50m achieved HR 141

Weight Training 1h20m 36 sets avg HR 123
Mach chest press 150x15,12,10
Mach seated dips 155x15,13,11
Mach Overhead press 90x8 75x8,8
Pec deck fly 150x15x3
Overhead ext ropes 35x15x3
Mach Lat raise 100x15x3
Decline Cable Fly 50x12x3
Cable Front Raise 15x15x3
Seated Calves 185x12x3
Dip station Knee raise BWx12x3
Mach Crunch 125x25x3
Mach Back Ext 100x25x3

Sauna 30min Avg HR 134
In sauna vacs 10x30secs

@Ravenson you're keeping protein on point i like that direction

 

[Ravenson]

02-05-24

Sleep 2100-0600 9 hours

Had the same meal three times today with the exception of adding pineapple and milk for dinner

10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
Macros
607cal 22.6g carb 25.3g fat 80.8g protein


Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Pull+Core Snap Fitness
Fasted Cardio Tread 65m avg HR 123

Weight training 36 Sets Avg HR 115
Asst pull-up -100x15x3
Asst dead hang -100x45sX3
Decline Cable Fly 90x15x3
Cable Single arm pullover 35x12 45x12x2
Facepull 110x12x3
Cable Bar Curl 85x12x3
rev pec deck 115x15x3
Diverging lat Pulldown 160x12,10,12
Mach row 110x15 130x15 160x12
Mach Crunch 110x25x3
Mach Back Ext 100x25x3
Hanging knee raises BWx12x3

 

[GHgut4life]

02-05-24

Sleep 2100-0600 9 hours

Had the same meal three times today with the exception of adding pineapple and milk for dinner

10oz skinless chicken breast
311cal 0g carb 2.2g fat 73.3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
Macros
607cal 22.6g carb 25.3g fat 80.8g protein


Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Pull+Core Snap Fitness
Fasted Cardio Tread 65m avg HR 123

Weight training 36 Sets Avg HR 115
Asst pull-up -100x15x3
Asst dead hang -100x45sX3
Decline Cable Fly 90x15x3
Cable Single arm pullover 35x12 45x12x2
Facepull 110x12x3
Cable Bar Curl 85x12x3
rev pec deck 115x15x3
Diverging lat Pulldown 160x12,10,12
Mach row 110x15 130x15 160x12
Mach Crunch 110x25x3
Mach Back Ext 100x25x3
Hanging knee raises BWx12x3

@Ravenson ON the dot this time
you got psyllium husk in there?

 

[Mobster]

I'm proud of the progress that you've made keep it up

Awesome reply

 

[SteveSmi]

Very nice job on the Sleep nine hours

 

[MONSTRO]

monstro says pineapple good for you

 

[Vadim Fedorov]

nice you are getting in broccoli broccoli very healthy

 

[2Thick]

you did a lot of different exercises good job

 

[e2]

we are very impressed and you're getting in good sleep too

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I guess a polygamist lifestyle is very rewarding LOL

 

[chesty]

post some pictures of your hot girlfriend and wife together

 

[ROIDDERS]

that's good you're getting a lot of cardio from the Walking