Approved Log My Recomp Cycle 2024

[BigArms42]

Sorry brothers been so fucking busy I haven’t had a chance to update the log but I’m keeping with the routine and will hopefully slow down next week to get back to logging. In the mean time here are met 4 week bloods. I was running 300 test c prior to cycle start. Current cycle is 525 Test C from Nakon and 525 Deca Ultima. I am running .5mg Caber weekly but AI only as issues arise which they haven’t yet on any cycle.

@Ravenson great to see you back anabolex family misses you bro

you going to start next week? please do we waiting

labs looks good not bad at all

 

[SteveSmi]

highly recommend proviron with nandrolones

 

[Mobster]

I wanna see daily updates

 

[Ravenson]

highly recommend proviron with nandrolones

My E2 is 37 and well in normal range, wouldn’t adding Proviron to the mix cause my e2 to become non-existent?

 

[SteveSmi]

My E2 is 37 and well in normal range, wouldn’t adding Proviron to the mix cause my e2 to become non-existent?

since nandrolone increases DHN in the body its important to use a DHT to balance things. this way during cycle or when you come off you don't get deca dick from too high DHN

 

[zedhed]

proviron will bring down E2 a bit but wont' crash you

 

[caligirl85]

proviron is smart with NPP or deca

 

[Shrine]

you want a balance of hormones so proviron works good

 

[Zyglamail]

yeah proviron will help the entire cycle run more smooth

 

[BookerTNY]

Definitely listen to Steve's advice on this

 

[sambee38]

Deca is a great steroid but you gotta run it correctly

 

[Austin316]

let us know how you feel on the deca
I'm curious about the joint effects

 

[Masonic Bodybuilder]

Nice to see estrogen still in line without an AI. This just shows how everyone reacts differently and how important blood work is. Had you been running a typical AI dose, your estrogen would likely be in the tank.

 

[Ravenson]

I

since nandrolone increases DHN in the body its important to use a DHT to balance things. this way during cycle or when you come off you don't get deca dick from too high DHN

don’t have any proviron on hand but I do have a load of var and winny, can I run the last 6 weeks with that. Never had a deca dick problem in the past running just the two but you guys know a shit load better than me and I’m here to learn so I’m listening. Will get proviron on next order, tend to order a year in advance on stuff.

let us know how you feel on the deca
I'm curious about the joint effects

Fucking love it to the point that I run it about 125 with my normal TRT just for the joints.

 

[Noah Wixx]

Any dht derivative would work, proviron is just nice because it does so much work in the background and provides a higher synergy with the other components of your cycle.

 

[BigArms42]

I

don’t have any proviron on hand but I do have a load of var and winny, can I run the last 6 weeks with that. Never had a deca dick problem in the past running just the two but you guys know a shit load better than me and I’m here to learn so I’m listening. Will get proviron on next order, tend to order a year in advance on stuff.

Fucking love it to the point that I run it about 125 with my normal TRT just for the joints.

@Ravenson oxandrolone wouldnt work, same with stanazolol, you do need proviron for your sides
25mgs proviron with 5mgs tadalafil imo

hows your training going now? update us big man

 

[Ravenson]

@Ravenson oxandrolone wouldnt work, same with stanazolol, you do need proviron for your sides
25mgs proviron with 5mgs tadalafil imo

hows your training going now? update us big man

I do take the 5mg tadalafil a day and will add the proviron next order.

 

[RoySimpson]

Good to see you working!

 

[BigArms42]

I do take the 5mg tadalafil a day and will add the proviron next order.

@Ravenson perfect, lets get some training up big man waiting

 

[Ravenson]

08-12-24
Sorry it’s taken so long to get back to logging hopefully I can keep with it this time. Had to cut cardio short today as I was cut short on time.

Sleep 2100-0600 9 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
6oz Pork Carnitas Meat
400cal 0g carb 28g fat 40g protein
2 sun-dried tomato basil tortilla
160cal 34g carb (24g fiber) 7g fat 10g protein
100g Spicy Guacamole
117cal 6.7g carb 10g fat 3.3g protein
1oz Shredded Cheese
100cal 0g carb 9g fat 6g protein
Lunch Macros
777cal 40.7g carb 54g fat 59.3g protein

Snack
Protein Shake with 2 cups Skim Milk
380cal 31g carb 1.5g fat 59g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2495cal 101g net carb 123g fat 219g protein
49g fiber


Exercise- Pull+Core LA Fitness
Fasted cardio Treadmill 25m avg hr 114 191cal

Weight training 33 Sets Avg HR 115
Asst pull-up -65x12x3 narrow neutral
dead hang 45sx3
Face pull 57.5x12x3
Cable Single arm pullover 15x15x3
Cable Bar Curl 35x12x3
Cable Rope Hammer Curl 35x10x3
Seated row 224x15,15,11
rev pec deck 115x15x3
Diverging lat Pulldown 115x12

Incline Crunch BWx15x3
Hanging leg raise BWx15x3

Sauna 30mins avg hr 138
In sauna vacs 10x30secs