Approved Log My Recomp Cycle 2024

[Mobster]

That's gotta fkin hurt

 

[SteveSmi]

injuries are part of the game man. happens to all of us at some point. you will bounce back

 

[zedhed]

That's horrible news
sorry about this injury

 

[caligirl85]

how did you break your tailbone?
It's gotta be a painful injury

 

[Shrine]

sleeping has to be really tough
an injury like that is never easy

 

[Zyglamail]

hopefully you get better soon
we want to see you back into the gym

 

[Arabian]

focus on your diet over the next couple months
it'd be a great way to dial things in

 

[BookerTNY]

hate to hear about injuries and sicknesses
seems like it's part of the game though

 

[sambee38]

hopefully you're able to make a big comeback
we want to see you back in the gym soon

 

[Austin316]

it could be a blessing in disguise
sometimes our body forces us to give it a break

 

[QuadSweep]

you were doing really good
you had been improving so it's really a shame

 

[JasonPriest]

body and muscle memory is a real thing
you'll be back into it and be stronger in the future

 

[BodyMonster34]

bro i fell off flag pole on tanker years ago
broke my back too. still trained through it but i'm a beast

 

[Masonic Bodybuilder]

Sounds painful man. Just heal up and focus on diet.

 

[RoySimpson]

Sorry to hear about the injury heal up soon!

 

[Noah Wixx]

Damn brother I wish you a healthy and speedy recovery.

 

[25homes]

So bad news but wanted to give you guys an update. I’m having to stop this cycle early. I broke my tail bone and gonna need to lay off heavy activity for the next 8-12 weeks. I’ll be back after that even harder and more on point. Gonna focus the next 12 weeks on diet and fat burning from lighter cardio.

That sucks

 

[going2cycle]

@Ravenson what happened? you ok?

 

[Ravenson]

Got clearance to train upper body and standing or hanging core so these are my last three workouts. Docs putting in 3 rounds of stem cells in the tailbone when he does my lumbar. 1st round worked wonders so looking forward to getting back to 100%.

09-19-24

Exercise- Push+Core LA Fit

Plate incline press 110x12 130x10 140x8
Plate decline press 110x12 130x8,8
Plate shoulder press 90x12 110x9,9
Dips BWx4 (erectors lit up)
Mach Dips 140x10x3
Mach tri ext 140x12x3
Pec Deck 185x12x3
Mach Lat Raise 100x12x3

Capt chair leg raises BWx15x3
Mach Obs 130x25x3

Sauna 30mins

09-16-24

Exercise- Pull+Core LA Fitness

Fasted cardio Treadmill 25m avg hr 114 191cal

Weight training 33 Sets Avg HR 115
Asst pull-up -60x8x3 narrow overhand
Plate high row 200x8 190x8 180x8
Plate row 200x12x3
dead hang BWx45sx3
Facepull 57.5x12x3
Cable bar pullover 50x10x3
Cable Bar Curl 40x12 45x8x2
rev pec deck 125x12,8,6

Hanging leg raise BWx15x3

Sauna 30mins avg hr 138
In sauna vacs 10x30secs

09-12-24

Workout
Mach chest press 130x12x3
Mach Dips 130x12x3
Mach Overhead Press 35x12x3
Cable press downs 37.5x15,12,12
Cable decline flies 50x12x3
Cable front raises 22.5x10x3
Plate high row 186x10x3
Plate row 205x10x3

Sauna 30mins

 

[Ravenson]

@Ravenson what happened? you ok?

Broken tailbone, long story but basically set on a wooden massage roller real hard and felt it crack the tailbone. Let me tell you brother, words cannot describe the amount of pain a broken tailbone can cause.