Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My recomp cycle log

5-15-24

Sleep 9.5 hours 1030-0800
The last two days were rest days.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream 70cal 10g carb 3g fat
Breakfast macros
70cal 10g carb 3g fat

Lunch
Cajun Ranch Fish Tacos
468cal 14g carb 12.5g fat 75g protein
Lunch Macros
468cal 14g carb 12.5g fat 75g protein

Second Lunch
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein
Second lunch macros
240cal 12g carb 3.5g fat 43g protein

Dinner
Blacken Mahi Mahi 5oz
260cal 0.5g carb 17g fat 25g protein
Whole Grain Medley Rice & Quinoa
150cal 29.5g carb 2.2g fat 3g protein
2.5 cups Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
610cal 57.5g carb 19.2g fat 48g protein

Snack
Chewy Protein Bar (Intra-workout)
190cal 15g carb 12g fat 10g protein
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
298cal 10g carb 27g fat 0g protein

Day macros
1926cal 114g carb 68g fat 209g protein

Water intake 250oz

Exercise
Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.2mi 4mph
Converging Chest Press 115x10,8 105x10x3
Seated dips 140x12x5
Overhead press 50x12x2 50x10x3
Fly machine 90x12x5
Tricep extension 130x15x5
Machine Lat Raise 92.5x12x5
Machine Crunch 90x20x5
Machine Back Ext. 70x20x5
Machine Obliques 125x20x5
Sauna 20mins @ 175°
 
5-15-24

Sleep 9.5 hours 1030-0800
The last two days were rest days.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream 70cal 10g carb 3g fat
Breakfast macros
70cal 10g carb 3g fat

Lunch
Cajun Ranch Fish Tacos
468cal 14g carb 12.5g fat 75g protein
Lunch Macros
468cal 14g carb 12.5g fat 75g protein

Second Lunch
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein
Second lunch macros
240cal 12g carb 3.5g fat 43g protein

Dinner
Blacken Mahi Mahi 5oz
260cal 0.5g carb 17g fat 25g protein
Whole Grain Medley Rice & Quinoa
150cal 29.5g carb 2.2g fat 3g protein
2.5 cups Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
610cal 57.5g carb 19.2g fat 48g protein

Snack
Chewy Protein Bar (Intra-workout)
190cal 15g carb 12g fat 10g protein
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat

Pre/Post/EFAs macros
298cal 10g carb 27g fat 0g protein

Day macros
1926cal 114g carb 68g fat 209g protein

Water intake 250oz

Exercise
Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.2mi 4mph
Converging Chest Press 115x10,8 105x10x3
Seated dips 140x12x5
Overhead press 50x12x2 50x10x3
Fly machine 90x12x5
Tricep extension 130x15x5
Machine Lat Raise 92.5x12x5
Machine Crunch 90x20x5
Machine Back Ext. 70x20x5
Machine Obliques 125x20x5
Sauna 20mins @ 175°
@Ravenson flaxseed oil can be very estrogenic, you should stick to fish oil if you want healthy omega 3 fats

total omega liquid all mixed? or you can get fish oil separate?
 
fish oil no flaxseed is the key
and cardio addition perfect
 
5-15-24

Sleep 9.5 hours 1030-0800
The last two days were rest days.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream 70cal 10g carb 3g fat
Breakfast macros
70cal 10g carb 3g fat

Lunch
Cajun Ranch Fish Tacos
468cal 14g carb 12.5g fat 75g protein
Lunch Macros
468cal 14g carb 12.5g fat 75g protein

Second Lunch
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein
Second lunch macros
240cal 12g carb 3.5g fat 43g protein

Dinner
Blacken Mahi Mahi 5oz
260cal 0.5g carb 17g fat 25g protein
Whole Grain Medley Rice & Quinoa
150cal 29.5g carb 2.2g fat 3g protein
2.5 cups Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
610cal 57.5g carb 19.2g fat 48g protein

Snack
Chewy Protein Bar (Intra-workout)
190cal 15g carb 12g fat 10g protein
Mint chocolate chip protein shake (no milk)
240cal 12g carb 3.5g fat 43g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
298cal 10g carb 27g fat 0g protein

Day macros
1926cal 114g carb 68g fat 209g protein

Water intake 250oz

Exercise
Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.2mi 4mph
Converging Chest Press 115x10,8 105x10x3
Seated dips 140x12x5
Overhead press 50x12x2 50x10x3
Fly machine 90x12x5
Tricep extension 130x15x5
Machine Lat Raise 92.5x12x5
Machine Crunch 90x20x5
Machine Back Ext. 70x20x5
Machine Obliques 125x20x5
Sauna 20mins @ 175°
Man if I could get anywhere near that amount of sleep ID grow serious....Im luck to get 4-5hr a night
 
Similar threads
Thread starter Title Forum Replies Date
Ravenson Approved Log My Recomp Cycle 2024 Steroids and SARMS 319
L Next steroid recomp cycle Steroids and SARMS 21
Master of Nothing Post-Covid Recomp Cycle Steroids and SARMS 19
L I want to recomp, but without anything harsh Steroids and SARMS 23
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
F 3 steroids for recomp including tren Steroids and SARMS 22
D Best way to recomp with success Steroids and SARMS 23
J Loving my sarms recomp so far Steroids and SARMS 16
N hard recomp ahead Steroids and SARMS 16
F Mega shred and recomp stack Steroids and SARMS 16
JimAbs43 Evolutionary.org Hardcore 2.0 #3 - Summer Recomp cycles with Euro pharma Steroids and SARMS 16
SteveSmi Summer Recomp cycles with Euro pharma Steroids and SARMS 16
B Recomp on sarms? Steroids and SARMS 19
S Recomp sarms stack Steroids and SARMS 17
K YK11 good for recomp? Steroids and SARMS 13
W Time to recomp ! Steroids and SARMS 11
C Possible to recomp on this steroid stack Steroids and SARMS 14
E Looking for opinions on a recomp Steroids and SARMS 13
C Time to recomp Steroids and SARMS 7
T body recomp sarms Steroids and SARMS 8
P sarms stack for recomp Steroids and SARMS 9
R worst cycle for dude with joint issues Steroids and SARMS 18
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 25
Lexx2004 Approved Log GW-0742, Andarine S4, S23 Two-month Cycle Log Steroids and SARMS 33
Beefster300 Newbie cycle help Steroids and SARMS 1
Beefster300 First cycle/smoking weed on gear Steroids and SARMS 22
J My spring cycle adventure Steroids and SARMS 21
K 18% body fat and sarms cycle stacking Steroids and SARMS 19
S Whats your Favorite Cycle?? Steroids and SARMS 0
N how to use a kickstarter on this next cycle Steroids and SARMS 23
G 22 years old first cycle Steroids and SARMS 22
GGpump Tren and test cycle (need advice) Steroids and SARMS 23
ILVerduco Approved Log My Second Cycle Testosterone and Anavar Log Steroids and SARMS 19
F 4th cycle with testosterone need options Steroids and SARMS 21
evox267 Approved Log New cycle Testosterone Anavar Cardarine Log Steroids and SARMS 39
L napsgear last cycle before holiday Steroids and SARMS 18
A very exciting deca cycle from napsgear Steroids and SARMS 17
AdriGeyer Approved Log LeanBulk Pre-cycle Training log Steroids and SARMS 44
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #42 - Bulking Cycle with Orals Para Pharma Steroids and SARMS 17
N looking to run a kickstart with test 2nd cycle Steroids and SARMS 21
AdriGeyer Steroids Anavar/Turnibol Cycle Advice for a 28 year old trying a lean bulk on steriods Steroids and SARMS 23
Q Primobolan + masteron + testosterone next cycle Steroids and SARMS 21
M geneza pharma first time cycle Steroids and SARMS 18
Noah Wixx Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log Steroids and SARMS 74
JimAbs43 Podcast Evolutionary.org 582 - How to run a 'value cycle' within budget? Steroids and SARMS 17
Richard Brown Approved My second cycle - AAS Diaries From Napsgear Steroids and SARMS 17
Manny-UK-ITALY-FRANCE Approved Log First OTC PCT after a 4-andro cycle Log Steroids and SARMS 27
C first cycle with test + an oral steroid Steroids and SARMS 19
Ghostrider1982 Steroids Second Cycle advice Steroids and SARMS 1
Porch24 Approved Log First cycle sport-TRT Log Steroids and SARMS 21

Similar threads

Top Bottom