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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My recomp cycle log

Ravenson said:
7-20-23

Sleep 2100-0800 11hours

Awesome last day of cycle. Will be dropping back down to TRT test only starting tomorrow. Right now my doc has me dosed at 280mg/wk. Does that sound like too much? Was thinking of dropping it down to like 175mg/wk. Also now that the cycle is over what should I do about diet? Just keep it the same low carb or go back to a more normalized macros?


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)



Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat



Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein



Dinner
12oz skinless boneless chicken breast
373cal 0g carb 2.7g fat 88g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Dinner macros
602cal 11.3g carb 24g fat 90.8g protein



Snack
Mint chocolate and peanut butter bar
290cal 25g carb 14g fat 16g protein



Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein



Day macros
1934cal 67g carb 108g fat 229g protein



Exercise- Push+ Core
Cardio treadmill 65m avg hr 135
Converging Chest Press 130x12x3 125x12x2
Seated dips 140x12x5
Overhead press 50x12x5
Pec Deck 145x12x5
Tricep extension 140x15x5
Machine Lat Raise 100x12x5
DB Alter Front Raise 25x12x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 30mins
In-sauna stomach vacs 10x30secs
Click to expand...
great update samson
 
7-23-23
Sleep 2300-0730 8.5 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 127
flat DB press 55x12,12,11,7,7
Seated dips 130x15x5
Stand DB press 30x12x5
Tri push down ropes 85x12x5
Pec deck fly 150x12x5
DB Lat raise 25x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Face pull 45x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
 
Ravenson said:
7-23-23
Sleep 2300-0730 8.5 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 127
flat DB press 55x12,12,11,7,7
Seated dips 130x15x5
Stand DB press 30x12x5
Tri push down ropes 85x12x5
Pec deck fly 150x12x5
DB Lat raise 25x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Face pull 45x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Click to expand...
@Ravenson nice protein intake man
 
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