Approved Log My recomp cycle log

[Ravenson]

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all primary trap work for awhile or just let them grow?

10-06-23
Sleep 2100-0500 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)
Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein



Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (LA Fit)
Fasted Cardio Tread 65mins
Asst Pull up -80x12x5
Facepull 52.5x12x5
Cable Curl 32.5x12x5
BB Bent over row 145x10,10,8 135x9,
BB high row (to overhead) 55x10x5
DB Shrug 55x12x5
Rev pec Deck 120x12x5
DB Hammer Curl 25x12x5
Seated row 135x12x5 (2pro 2nuet 1sup)
Lat Pulldown 150x12x5
DB Pullover 35x12x5
Dead hang 5x15secs
Rev Ez bar curl 45x12x2
Mach Arm Curl 85x8x5
Mach Crunch 110x20x5
Mach Back Ext 100x20x5

 

[GHgut4life]

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all primary trap work for awhile or just let them grow?

10-06-23
Sleep 2100-0500 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)
Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein



Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (LA Fit)
Fasted Cardio Tread 65mins
Asst Pull up -80x12x5
Facepull 52.5x12x5
Cable Curl 32.5x12x5
BB Bent over row 145x10,10,8 135x9,
BB high row (to overhead) 55x10x5
DB Shrug 55x12x5
Rev pec Deck 120x12x5
DB Hammer Curl 25x12x5
Seated row 135x12x5 (2pro 2nuet 1sup)
Lat Pulldown 150x12x5
DB Pullover 35x12x5
Dead hang 5x15secs
Rev Ez bar curl 45x12x2
Mach Arm Curl 85x8x5
Mach Crunch 110x20x5
Mach Back Ext 100x20x5

@Ravenson we missed you happy you're back now

you should stop trap work for now just in case and see
you can do your high protein just avoid some training areas

 

[25homes]

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all primary trap work for awhile or just let them grow?

10-06-23
Sleep 2100-0500 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)
Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein



Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (LA Fit)
Fasted Cardio Tread 65mins
Asst Pull up -80x12x5
Facepull 52.5x12x5
Cable Curl 32.5x12x5
BB Bent over row 145x10,10,8 135x9,
BB high row (to overhead) 55x10x5
DB Shrug 55x12x5
Rev pec Deck 120x12x5
DB Hammer Curl 25x12x5
Seated row 135x12x5 (2pro 2nuet 1sup)
Lat Pulldown 150x12x5
DB Pullover 35x12x5
Dead hang 5x15secs
Rev Ez bar curl 45x12x2
Mach Arm Curl 85x8x5
Mach Crunch 110x20x5
Mach Back Ext 100x20x5

great work here

 

[Mobster]

Give us feedback on the stem cells

 

[Ravenson]

Give us feedback on the stem cells

Oh man I love the stem cells, they use amnion for them, get billions of stem cells injected, it is better when I get it with Platelet Rich Plasma (PRP) but even just straight amnion is amazing. Completely repaired a distal tricep tendon tear in less than 3 months. Have had it in all areas of spine, hips, shoulders and elbows. Gonna have him do the knees next. If you are in the San Antonio Texas area, Trident Pain Management is the place to go.

 

[SteveSmi]

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all primary trap work for awhile or just let them grow?

10-06-23
Sleep 2100-0500 8 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)
Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein



Day macros
1861cal 70g carb 103g fat 265g protein

Exercise- Alt Pull+core (LA Fit)
Fasted Cardio Tread 65mins
Asst Pull up -80x12x5
Facepull 52.5x12x5
Cable Curl 32.5x12x5
BB Bent over row 145x10,10,8 135x9,
BB high row (to overhead) 55x10x5
DB Shrug 55x12x5
Rev pec Deck 120x12x5
DB Hammer Curl 25x12x5
Seated row 135x12x5 (2pro 2nuet 1sup)
Lat Pulldown 150x12x5
DB Pullover 35x12x5
Dead hang 5x15secs
Rev Ez bar curl 45x12x2
Mach Arm Curl 85x8x5
Mach Crunch 110x20x5
Mach Back Ext 100x20x5

I would listen to your doctor on this
there isn't much out there on stem cell experience. how much did I end up costing you that would be something I would be curious about hearing more about

 

[Ravenson]

I would listen to your doctor on this
there isn't much out there on stem cell experience. how much did I end up costing you that would be something I would be curious about hearing more about

I have no idea how much it runs my insurance pays for all but a $5 copay.

 

[QuadSweep]

I was wondering where you ran off to glad to have you back keep us updated

 

[BodyMonster34]

bro up the protein, add some beef!

 

[JasonPriest]

I would stop training that area and listen to your doctor's advice

 

[MONSTRO]

I rarely train my traps isolation
as long as you're doing back work they will get hit

 

[Vadim Fedorov]

keep up with this log it keeps you motivated

 

[2Thick]

I'd like to see you get some extra carbs in your diet as well

 

[e2]

how do you feel today after the stem cells?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

We definitely missed you don't forget about us

 

[chesty]

what's the next step for you on a lazy Sunday?

 

[ROIDDERS]

High protein and resting what you need to rest is the best thing for you

 

[CEO]

bros keep up with the sleep too!

 

[Topps_Baseball88]

Glad to see u back