Approved Log My recomp cycle log

[ballin2504]

Get ya some rest

 

[Tiger Salman Khan]

Nice detailed updates..........keep the updates coming............

 

[Ravenson]

10-09-23

Sleep 2100-0700 10hours
All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat
Lunch
Queso Poblano Chicken Sausage Wrap
745cal 32g carb 54g fat 57.5g protein (17g fiber)

Second lunch
Protein Shake w/skim milk
380cal 31g carb 1.5g fat 59g protein

Dinner
8oz Ribeye
544cal 0g carb 46g fat 42g protein
3 fried eggs (large)
248cal .9g carb 19.5g fat 16.2g protein
2.5c Skim Milk
200cal 27.5g carbs 0g fat 20g protein
Dinner macros
992cal 28.4g carb 65.5g fat 78.2g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2542cal 111g carb 158g fat 194g protein

Exercise - Alt Push+core (Snap Fit)
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 122
Flat DB press 60x12,10,4 50x10x2
Seated dips 150x10x5
Standing DB press 30x12x5
Tri push down ropes 85x15x2 85x12x3
Pec deck fly 175x12x2 180x10x3
DB Lat raise 25x10x5
Decline Cable Cross (Out of service)
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Mach Crunch 110x20x5
KB Side Bends 25x20x5
Mach Back Ext 100x20x5

 

[RealQuadzilla40]

10-09-23

Sleep 2100-0700 10hours
All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3g fat
Lunch
Queso Poblano Chicken Sausage Wrap
745cal 32g carb 54g fat 57.5g protein (17g fiber)

Second lunch
Protein Shake w/skim milk
380cal 31g carb 1.5g fat 59g protein

Dinner
8oz Ribeye
544cal 0g carb 46g fat 42g protein
3 fried eggs (large)
248cal .9g carb 19.5g fat 16.2g protein
2.5c Skim Milk
200cal 27.5g carbs 0g fat 20g protein
Dinner macros
992cal 28.4g carb 65.5g fat 78.2g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2542cal 111g carb 158g fat 194g protein

Exercise - Alt Push+core (Snap Fit)
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 122
Flat DB press 60x12,10,4 50x10x2
Seated dips 150x10x5
Standing DB press 30x12x5
Tri push down ropes 85x15x2 85x12x3
Pec deck fly 175x12x2 180x10x3
DB Lat raise 25x10x5
Decline Cable Cross (Out of service)
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Mach Crunch 110x20x5
KB Side Bends 25x20x5
Mach Back Ext 100x20x5

@Ravenson volume is great and yo uhave high fat, very clean diet but careful with cod liver oil

 

[SteveSmi]

solid workout you guys on here are amazing

 

[Mobster]

Anything apart from water breaks a fast

 

[CEO]

bros you don't want too much fish oil mercury

 

[ROIDDERS]

volume looking strong

 

[chesty]

nice I like you're eating in a six-hour window

 

[Ulter]

good job brother you are very consistent now

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

200 grams of protein a solid I like it

 

[2Thick]

I don't think 34 grams of fat is that high I've seen higher

 

[Vadim Fedorov]

how do you feel on only 10 grams of carbs

 

[MONSTRO]

overall for the day 160g fat not bad at all

 

[JasonPriest]

I like your clean diet that will take you far here

 

[BodyMonster34]

bro you doing modified fasting?

 

[QuadSweep]

coffee and supps technically breaks a fast but its OKAY

 

[Ravenson]

coffee and supps technically breaks a fast but its OKAY

It’s typically 3-4hours before my workout but I’ll try to cut out the coffee, it’s decaf so I just drink it for the taste in the morning.

 

[Topps_Baseball88]

Diet is definitely on point and I dig it!