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my recovery time is too slow

N

Nizuase

Newbie
Looking to boost my recovery times
seems like when I work out it takes me three or four days for the soreness to go away not sure why this is happening it’s been a recent phenomenon but I might have something to do with I’m only getting six hours of sleep a night
any advice when it comes to my supplements?
 
Nizuase said:
Looking to boost my recovery times
seems like when I work out it takes me three or four days for the soreness to go away not sure why this is happening it’s been a recent phenomenon but I might have something to do with I’m only getting six hours of sleep a night
any advice when it comes to my supplements?
Click to expand...
Do you give trenbolone injections?
 
Nizuase said:
Looking to boost my recovery times
seems like when I work out it takes me three or four days for the soreness to go away not sure why this is happening it’s been a recent phenomenon but I might have something to do with I’m only getting six hours of sleep a night
any advice when it comes to my supplements?
Click to expand...
supplements
think protein like whey and think test booster like HCGenerate
i would use both
 
if you can just get an extra hour of sleep maybe a nap that will go a long way
 
You need to be getting more good quality sleep and make sure your diet is on point. You need to be getting enough protein to aide in recovery.
 
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