Approved Log My Test Cyp Log

[BerndV]

thanks for starting this

your doc wants to put you on sports trt. do not run it longer than 12 weeks or so though without backing off the dose

How long should I back it down to 200 per week before I ramp back up?

 

[Mobster]

How did you feel baring in mind you was still in range?

 

[RealQuadzilla40]

How long should I back it down to 200 per week before I ramp back up?

@BerndV I would stick with higher dose 400mgs testosterone for 16 weeks and adjust to 200mgs after for 8 weeks.

 

[RealQuadzilla40]

@BerndV good to see you post this log.

Now for the overall plan here.

Training, can you post actual sets and reps and exercises, I never did the Dorian Yates blueprint but I know the man he's a legend.

Your cardio what does that look like?

Your diet, thats the same diet daily? thats not normal.
diet, you are VERY low in omega 3 fats in your diet, have you added any? think fish oil, think walnuts and so on

I would also add cycle organ liver support like n2guard ed 5-7caps to this.

picture, please share face blurred picture with us so we can see where you're at

@BerndV how about these questions that @going2cycle asked ^?

 

[25homes]

bro 400mg a week not even sport u cycling

 

[BerndV]

@BerndV how about these questions that @going2cycle asked ^?

This is exactly what I do:
jackedgorilla.com/dorian-yates-workout-routine/

 

[SteveSmi]

okay keep it up

 

[sambee38]

@BerndV good but your diet hows that?

and you say you following that plan to a T, but same machines same everything? thats strange

and how about a face blurred picture?

This is exactly what I do:
jackedgorilla.com/dorian-yates-workout-routine/

 

[BerndV]

My diet is described in my initial log entry. The only machine I don't have access to that he used is a Nautilus/Medx pullover machine. I use a different machine that is inferior. The rest of the machines he used are quite common.

 

[CEO]

My diet: First meal 2/3 lb ground beef with cheese and beef liver and beef heart, Second meal after workout is 60 grams whey isolate in 16 oz 2% A2 milk with 5 grams Creatine and two ripe bananas, Third meal is one dozen eggs and a cup of white rice, Fourth meal is another Whey shake with bananas, Fifth meal is either two chicken breasts or 2/3 lb ground beef with one cup white rice and blueberries.

bros you saying you eat this EVERY day?

 

[ROIDDERS]

your diet needs way more omega 3 and healthy fats i see none at all

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

i saw your diet but you cant be eating this every day , no fats? health ones

 

[Vadim Fedorov]

how about fish oil you have that in there? its a must at your age

 

[2Thick]

probiotics?
fiber?
i see very low fiber diet from the looks of it

 

[e2]

g2g log but how about a face blurred picture we asked but nothing

 

[Ulter]

My diet is described in my initial log entry. The only machine I don't have access to that he used is a Nautilus/Medx pullover machine. I use a different machine that is inferior. The rest of the machines he used are quite common.

so you not following plan to a T, would be good if you pasted the full training not just a link
im guessing your reps and weights different

 

[QuadSweep]

My diet is described in my initial log entry. The only machine I don't have access to that he used is a Nautilus/Medx pullover machine. I use a different machine that is inferior. The rest of the machines he used are quite common.

Yes the exercises are same but your weights and reps different thats what we want to see your volume and your cardio, important to see this on test cyp and your age in situation

 

[BerndV]

your diet needs way more omega 3 and healthy fats i see none at all

As I described in my initial log entry, I take three of these daily:

https://www.nordic.com/products/ultimate-omega-2x/?variant=39472192127160

I'm getting plenty of mono-unsaturated and saturated fats from ground beef. I don't consider non omega 3 polyunsaturated fats to be healthy if that is what you are referring to.

 

[BerndV]

probiotics?
fiber?
i see very low fiber diet from the looks of it

I don't take any fiber supplements. Intestinal biotic alpha diversity has absolutely no relation to either soluble or insoluble fiber intake. My bowel movements are very regular and I have zero gut or digestive issues.