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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

Apr 14th Shoulders, Bi’s Tri’s



Warmup



Dips 25reps

Face pulls

10lbs 20reps

Later DB raise

10lbs 20reps

Face pulls

10lbs 10reps



ISO lateral shoulder press

45lbs 15reps

Single arm tri push down

20lbs 10reps both arms

DB curl

20lbs 10reps

ISO shoulder press

90lbs 15 reps

Single arm tri push down

40lbs 12reps

DB Curl

30lbs 10 reps

ISO Shoulder press

135lbs 4 reps

135lbs 4 reps

Single arm Tri push down

60lbs 10 reps

DB curl

40lbs 10 reps

ISO Shoulder Press

90lbs 10reps

Single arm tri push down

70lbs 4 reps

DB curl

50lbs 6 reps

ISO lateral shoulder press

90lbs 10 reps

DB single arm cop curls (sitting curl with elbow resting in middle inner thigh)

40lbs 6 reps

Single arms tri push down

50lbs 10reps

Cop curls (pronated grip)

40lbs 8reps

ISO shoulder press

45lbs 20reps

Over head tri push

50lbs 10reps x2

Lat db raise

15lbs 10reps

20lbs 10reps

10lbs 12reps

Curl machine single arm

45lbs till failure x3

Dips till failure
 
Chimp said:
Apr 14th Shoulders, Bi’s Tri’s



Warmup



Dips 25reps

Face pulls

10lbs 20reps

Later DB raise

10lbs 20reps

Face pulls

10lbs 10reps



ISO lateral shoulder press

45lbs 15reps

Single arm tri push down

20lbs 10reps both arms

DB curl

20lbs 10reps

ISO shoulder press

90lbs 15 reps

Single arm tri push down

40lbs 12reps

DB Curl

30lbs 10 reps

ISO Shoulder press

135lbs 4 reps

135lbs 4 reps

Single arm Tri push down

60lbs 10 reps

DB curl

40lbs 10 reps

ISO Shoulder Press

90lbs 10reps

Single arm tri push down

70lbs 4 reps

DB curl

50lbs 6 reps

ISO lateral shoulder press

90lbs 10 reps

DB single arm cop curls (sitting curl with elbow resting in middle inner thigh)

40lbs 6 reps

Single arms tri push down

50lbs 10reps

Cop curls (pronated grip)

40lbs 8reps

ISO shoulder press

45lbs 20reps

Over head tri push

50lbs 10reps x2

Lat db raise

15lbs 10reps

20lbs 10reps

10lbs 12reps

Curl machine single arm

45lbs till failure x3

Dips till failure
Click to expand...
@Chimp wow you have high volume
 
I want to see how you do in the next show. I looked a few pages back, when do you start your next prep?
 
QuadSweep said:
I want to see how you do in the next show. I looked a few pages back, when do you start your next prep?
Click to expand...
I’ve started now the show is June 3rd. I think a few pages back I said the 17th by accident. Im currently eating 8oz chicken half cup brown rice 1cup green veggies 6x daily and I’ve started cardio I running a mile and a half 4x a week. Just at a nice pace and I plan my route back to where there are a couple of hills I sprint up on the way home.
 
MONSTRO said:
Full respect from me @Chimp, I want to know about your show plans more as quad said.
Click to expand...
I haven’t made my mind up yet as to if I want to do both and crossover to classic or just stick to my guns with mens physique
 
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