Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

Chimp said:
May 9th

Dead lift (DL) Leg Press (LP)

DL 135 5reps

DL 225 5reps

DL 315 5reps

DL 405 3reps

DL 495 1rep

DL 500 1rep

DL 505 1rep

DL 510 1rep

DL 495 1rep

LP 276 til failure 15reps

DL 405 til failure *6reps*

LP 366 til failure 13rep

DL 405 til failure 4reps

LP 456 til failure 10reps

DL 315 til failure 4 reps

LP 546 til failure 9reps

DL 315 til failure 7reps *stood on top of a 45lb bumper plate to add a deficit*

LP 456 6 reps



Leg extension single leg

40lbs 10reps

50lbs 10reps

50lbs 6 reps

*both legs*

70lbs 10 reps

110lbs 8 reps



Stair stepper 10 mins varying pace moderate to fast



2.3 mile jog
Click to expand...
killing it chimp...
 
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
 
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
@Chimp that's training to the next level, even single leg is hardcore
 
@Chimp the NEW champion is coming

are you making any diet changes?
 
b
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
bro yo hardcore. remind me of son
 
QuadSweep said:
@Chimp the NEW champion is coming

are you making any diet changes?
Click to expand...
Upped protein to 10oz, veggies are at 1cup a meal 6x daily. No more carbs unless it’s in the AM I get a half cup of oats then pre workout I eat a pb&j.
 
Chimp said:
May 13th

Deadlift ☠️

135lbs 5reps

225lbs 5reps

315lbs 3reps

405lbs 5reps

515lbs no rep hands too sweaty

405lbs 10reps

315lbs 7reps *with deficit 45lb bumper plate*

405lbs 3reps *with deficit*



Leg curl *single leg* (LC)

Leg extension *single leg* (LE)

LC 30lbs 15reps

LC 40lbs 12 reps

LE 40lbs 10reps

LC 50lbs 9reps

LE 20lbs 20reps

LE 30lbs 18reps

*Both legs here on out*

LC 70lbs 18reps

LE 80lbs 12reps

LC 100lbs 10reps

LC 120lbs 10reps

LE 100lbs 11reps

LC 140lbs 7reps

LE 120lbs 9reps

LC 200lbs 6reps

LE 150lbs 8reps

LC 200lbs 5reps

LE 190lbs 7reps

LC 200lbs 3reps

*Single leg*

LC 50lbs 6reps

LE 40lbs 6reps
Click to expand...
U da man chimp
 
*Update* Bros I won’t be crossing over into classic physique the guy at the gym changed his mind once I told him 105 bucks per division so I’ll just be competing in Mens Physique to save money.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
R Test/Tren and winny cycle help Steroids and SARMS 8
A masteron 500mgs a week with test and primo? Steroids and SARMS 14
D test and equipoise + maybe dbol? Steroids and SARMS 20
M Test, Anadrol and superdrol stack Steroids and SARMS 21
K napsgear test and anavar solid stack Steroids and SARMS 12
C a test base + tren and masteron Steroids and SARMS 19
T anavar + test cyp help Steroids and SARMS 22
Y napsgear test and anavar together solid Steroids and SARMS 19
Richard Brown NapsGear NapsGear POTW : Deca 200 / Test E 200 (Dragon Pharma) is On 50% Off ! Steroids and SARMS 11
K Winstrol + test and EQ Steroids and SARMS 20
Richard Brown NapsGear NapsGear POTW : 50% Off Now On - GP Test Prop 100 (Geneza Pharmaceuticals) Steroids and SARMS 13
Richard Brown NapsGear GP Test Enanth 250 (Geneza Pharmaceuticals) is On 50% Off ! Steroids and SARMS 12
G test E and equipoise for mild bulk Steroids and SARMS 17
B adex works well with test Enanthate? Steroids and SARMS 21
N best way to run deca and test for max benefits Steroids and SARMS 27
C test E 500mgs a week with an Ai and pct Steroids and SARMS 19
Richard Brown NapsGear Special Deal - Get 50% Off on GP Test Enanth 250 (Geneza Pharmaceuticals) Steroids and SARMS 13
M how would you use EQ and test together Steroids and SARMS 20
B how much test for a first cycle? Steroids and SARMS 21
B Steroids Looking for advice tren+test+mast Steroids and SARMS 18
Maddog1979 Test Cyp and Anavar with PCT Steroids and SARMS 19
FlowMasterFlex TEST CIP + DROST PROPIONATE STACK Steroids and SARMS 29
V dbol as a kickstarter with test and EQ Steroids and SARMS 19
S using some EQ and test with proviron Steroids and SARMS 20
V test prop and masteron enanthate mix Steroids and SARMS 19
J how much superdrol with test and eq? Steroids and SARMS 20
X best test, masteron and deca stack Steroids and SARMS 19
T time for deca and time for test Steroids and SARMS 20
R mild stack using test 500mgs and something else Steroids and SARMS 19
N stacking test, tren and masteron for a big run Steroids and SARMS 21
Z masteron + test and equipoise Steroids and SARMS 20
C using some test cyp along with primo for mild effects, add oral? Steroids and SARMS 21
N Stacking in some test Cyp with oral dbol Steroids and SARMS 19
Z using test cyp and primo together Steroids and SARMS 20
S test cyp + aromasin dosing Steroids and SARMS 15
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Test Enanth 250 (Geneza Pharmaceuticals) Steroids and SARMS 12
N how would you combine test, tren and superdrol? Steroids and SARMS 20
R you can’t keep raising test dosages lol Steroids and SARMS 21
N blasting with 500mgs test after trt? Steroids and SARMS 19
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - EQ 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 17
U Is test prop smart with tren ? Steroids and SARMS 22
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Deca 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 15
F test cyp, test E, test prop, sustanon? So confused Steroids and SARMS 22
jj210tx Can i ever restore natural test after trt??? Steroids and SARMS 23
Richard Brown NapsGear Product Of The Week : 50% Off Now On - GP Test Cyp 250 (Geneza Pharmaceuticals) Steroids and SARMS 18
T happy with tren and masteron, necessary to add test? Steroids and SARMS 20
B 200mg's of test enanthate a week. Steroids and SARMS 19
A how to use sarms and test cyp Steroids and SARMS 16
D test, anavar exciting or boring? Steroids and SARMS 19
V anyone try test at 2000mgs+? Steroids and SARMS 20

Similar threads

Top Bottom