Approved Log My Test Winny GW Log

[Masonic Bodybuilder]

Crazy weight on deads man. Too bad no chalk because I am sure you would have repped it.

 

[Chimp]

Crazy weight on deads man. Too bad no chalk because I am sure you would have repped it.

Yea man the A/C in the gym has been out and it rained that day and got really hot afterwards so it was humid in the gym. Made sure I made up for it on leg curl.

 

[going2cycle]

Yea man the A/C in the gym has been out and it rained that day and got really hot afterwards so it was humid in the gym. Made sure I made up for it on leg curl.

@Chimp you in Florida? Over here in FL we have a gym that's no A/C no purpose muscle head gym, needless to say the machines don't smell well but it's hardcore.

 

[ballin2504]

Great training

 

[Chimp]

@Chimp you in Florida? Over here in FL we have a gym that's no A/C no purpose muscle head gym, needless to say the machines don't smell well but it's hardcore.

I’m in Ohio My gym is 4 mins down the road. It’s 20 bucks a month and it’s mainly air force and college kids that go to my gym. 90% of the time I have to avoid idiots making tik toks and ignore chair force guys that think they’re hard.

 

[Topps_Baseball88]

Good luck you got this

 

[going2cycle]

I’m in Ohio My gym is 4 mins down the road. It’s 20 bucks a month and it’s mainly air force and college kids that go to my gym. 90% of the time I have to avoid idiots making tik toks and ignore chair force guys that think they’re hard.

@Chimp I didn't know that Hot in Ohio.

I hate tik tok idiots at the gym it's horrible. I yell at them to get me out of the shot.

 

[Chimp]

May 17th

*Going light today hurt my right upper chest showing off at Esporta fitness benching 315 for 3 sets of 10 last friday*



ISO incline press

45lbs 13reps

45lbs 13reps

90lbs 7reps

90lbs 8reps

90lbs 8reps

45lbs 12reps



ISO bench press

45lbs 12reps

90lbs 9reps

90lbs 8reps

90lbs 8reps

135lbs 3reps

90lbs 8reps

45lbs 12reps



DB fly *incline one click up*

15lbs 20reps

25lbs 15reps

35lbs 7reps

45lbs 1rep *felt it irritate my chest so went back down in weight*

35lbs 8reps

25lbs 10reps

25lbs 10reps

15lbs 10reps



DB pull over

35lbs 15reps

45lbs 10reps

55lbs 15reps



Shoulder press 85degrees

20lbs 20reps

20lbs 20reps

30lbs 20reps

30lbs 20reps

40lbs 20reps

50lbs 10reps

60lbs 9reps

70lbs 6reps

 

[SteveSmi]

nice job on this workout

 

[BigArms42]

May 17th

*Going light today hurt my right upper chest showing off at Esporta fitness benching 315 for 3 sets of 10 last friday*



ISO incline press

45lbs 13reps

45lbs 13reps

90lbs 7reps

90lbs 8reps

90lbs 8reps

45lbs 12reps



ISO bench press

45lbs 12reps

90lbs 9reps

90lbs 8reps

90lbs 8reps

135lbs 3reps

90lbs 8reps

45lbs 12reps



DB fly *incline one click up*

15lbs 20reps

25lbs 15reps

35lbs 7reps

45lbs 1rep *felt it irritate my chest so went back down in weight*

35lbs 8reps

25lbs 10reps

25lbs 10reps

15lbs 10reps



DB pull over

35lbs 15reps

45lbs 10reps

55lbs 15reps



Shoulder press 85degrees

20lbs 20reps

20lbs 20reps

30lbs 20reps

30lbs 20reps

40lbs 20reps

50lbs 10reps

60lbs 9reps

70lbs 6reps

@Chimp how bad is the chest injury? you alright?

 

[CEO]

bros careful training with injury

 

[ROIDDERS]

@Chimp careful injuries can be long

 

[MONSTRO]

@Chimp i had chest injury for 2 years

 

[Vadim Fedorov]

@Chimp you da champ for pushing hard even with injury

 

[2Thick]

log going well @Chimp

 

[e2]

g2g LOG @Chimp injuries be more safe

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

@Chimp thanks for sharing

 

[QuadSweep]

be VERY careful with injuries as you have a show coming soon @Chimp

 

[Mobster]

Numbers are creeping up