Approved Log My Test Winny GW Log

[Chimp]

@Chimp thats a champion diet! clean

Not going to lie I’m tempted to experiment with the Ronnie Coleman approach and eat the steak and sweet potato from Outback the night before lol

 

[Chimp]

you sure love sweet potatoes!

I hate them unless I get them from a restaurant lol I usually do brown rice but the coach pushed emphasized you need to eat sweet potatoes the carbs are better pre show and yadda yadda yadda so I’m just gonna be a good boy and listen

 

[Chimp]

@Chimp you eat super clean

After June 3rd this statement will be false

 

[BodyMonster34]

Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato

bro yo diet simple lol

 

[Tiger Salman Khan]

Looking good bro.........

 

[Chimp]

bro yo diet simple lol

I try to keep everything simple lol

 

[Mobster]

Thanks man I consider myself lucky also. I know guys that are pushing 1 to 2 grams of gear a week and you can’t even tell. Where with me I can keep it under a gram and be good. But I know once I step up to the pro level that may be a road I’ll need to cross lol

Few need as much as they think they do

 

[sambee38]

I try to keep everything simple lol

@Chimp think simple if you want to be the champion

 

[Chimp]

May 27th

Iso decline bench (IB) flat barbell bench (BB)
IB 45lbs 20 reps

BB 135lbs 10reps

IB 45lbs 15reps

BB 225 8reps

IB 45lbs 20reps

BB 275lbs 3reps

IB 45lbs 25reps

BB 315lbs 2reps

IB 45lbs 20reps

BB 325lbs 1rep

IB 90lbs 20reps

BB 315lbs 2reps

BB 275lbs 4reps

IB 115lbs 20reps

BB 225lbs 5reps

IB 135lbs 10reps

BB 135lbs 8reps



DB fly

20lbs 14reps

30lbs 10reps

10lbs 16reps

25lbs 10reps

35lbs 5reps

25lbs 8reps

15lbs 9reps

 

[Topps_Baseball88]

Awesome training update brother log respect

 

[ballin2504]

Great updates man

 

[Chimp]

May 28th

Deadlift

Bar 10reps

135lbs 15reps Dorian Yates method

225lbs 10reps Dorian Yates method

315lbs 11reps Dorian Yates method

405lbs 5reps

405lbs 5reps

455lbs 1rep

495lbs 1rep

405lbs 1reps

315lbs 1rep



Close pronated grip lat pull down

30lbs 20reps

40lbs 20reps

50lbs 20reps

60lbs 20reps

70lbs 20reps

80lbs 20reps

90lbs 20reps

100lbs 20reps

*failed to get 20reps at 110lbs from here on all sets til failure*

110lbs 17reps

120lbs 14reps

130lbs 15reps

140lbs 10reps



Wide grip lat pull down til failure

60lbs 30reps

70lbs 23reps

80lbs 26reps

90lbs 22reps

100lbs 17reps

110lbs 13reps

120lbs 11reps

130lbs 8reps

 

[Topps_Baseball88]

Love seeing the high reps , I also like doing that sets of 30 etc it's difficult and fun at the same time really pushes your mind and body at times.

 

[starboy]

May 28th

Deadlift

Bar 10reps

135lbs 15reps Dorian Yates method

225lbs 10reps Dorian Yates method

315lbs 11reps Dorian Yates method

405lbs 5reps

405lbs 5reps

455lbs 1rep

495lbs 1rep

405lbs 1reps

315lbs 1rep



Close pronated grip lat pull down

30lbs 20reps

40lbs 20reps

50lbs 20reps

60lbs 20reps

70lbs 20reps

80lbs 20reps

90lbs 20reps

100lbs 20reps

*failed to get 20reps at 110lbs from here on all sets til failure*

110lbs 17reps

120lbs 14reps

130lbs 15reps

140lbs 10reps



Wide grip lat pull down til failure

60lbs 30reps

70lbs 23reps

80lbs 26reps

90lbs 22reps

100lbs 17reps

110lbs 13reps

120lbs 11reps

130lbs 8reps

@Chimp heart of a champion with this volume

 

[Chimp]

Love seeing the high reps , I also like doing that sets of 30 etc it's difficult and fun at the same time really pushes your mind and body at times.

Yea man I’m my joints aren’t handling the heavy weight since I’m a week out from my next show so I have to find other ways to tax myself in the gym. The high reps will make you respect the lower weights

 

[starboy]

Yea man I’m my joints aren’t handling the heavy weight since I’m a week out from my next show so I have to find other ways to tax myself in the gym. The high reps will make you respect the lower weights

@Chimp high reps is the way I like to prep for shows, lower weight real high reps, it's a myth big weights needed for bodybuilding

 

[Chimp]

May 29th

Dumbbell Shoulder press 80 degrees

10lbs 25reps

10lbs 20reps

20lbs 15reps

30lbs 12reps

40lbs 12reps

50lbs 12reps

60lbs 12reps

70lbs 11reps

80lbs 8reps

90lbs 5reps

30lbs 25reps



Lateral raise

10lbs 20reps

15lbs 20reps

20lbs 15reps



DB Pull over

30lbs 20reps

30lbs 17reps

30lbs 20reps

30lbs 20reps

 

[going2cycle]

May 29th

Dumbbell Shoulder press 80 degrees

10lbs 25reps

10lbs 20reps

20lbs 15reps

30lbs 12reps

40lbs 12reps

50lbs 12reps

60lbs 12reps

70lbs 11reps

80lbs 8reps

90lbs 5reps

30lbs 25reps



Lateral raise

10lbs 20reps

15lbs 20reps

20lbs 15reps



DB Pull over

30lbs 20reps

30lbs 17reps

30lbs 20reps

30lbs 20reps

@Chimp i found your volume is consistent and strong, you're doing well well

 

[CEO]

bros the training is perfection from you @Chimp

 

[ROIDDERS]

@Chimp your volume unmatched by any log on anabolex