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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

MONSTRO said:
@Chimp you already lean have you thought of stacking hgh? I think you can handle it.
I'm doing 10 IUs per day for my pro show open bodybuilding.
Click to expand...
I’m running gh my next show I was going to run 1IU to start and see how I feel.
 
1 week and 2days out
 

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Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
 
25homes said:
bro when you pull water back and add carbs...what we talkin with the carbs for the week? can you lay that out please with the water
Click to expand...
Just posted the carb up but forgot to tag you and the water load is on the previous page I believe
 
ballin2504 said:
You definitely know what you’re doing man
Click to expand...
Thanks man I consider myself lucky also. I know guys that are pushing 1 to 2 grams of gear a week and you can’t even tell. Where with me I can keep it under a gram and be good. But I know once I step up to the pro level that may be a road I’ll need to cross lol
 
Chimp said:
Just posted the carb up but forgot to tag you and the water load is on the previous page I believe
Click to expand...
I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight
 
25homes said:
I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??
Click to expand...
I just did the math it’s about 185 carbs for Friday so 200 is in the ballpark due food labels being allowed to be off by 20% in the States.
 
going2cycle said:
@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight
Click to expand...
Yessir I take 3 of the optimum nutrition fish oil tablets in the AM every morning
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health
 
SteveSmi said:
would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health
Click to expand...
This is just for the day before and morning of the show. I’m going to switch back to 3 meals a day for 8 weeks following the show.
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
you sure love sweet potatoes!
 
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